• 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.

Our Y Stories

  • Hana

    “I felt like that was where I was supposed to be and that my heart had finally found its calling."
    Read Hana's Story
  • Sayra

    Sayra was standing in her front yard when an aneurysm in her brain ruptured.
    Read Sayra's Story
  • Jamie and Evan

    "The Y has everything we need, but the people keep us coming back.”
    Read Jamie and Evan's Story
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