The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
Hit the Weights
Strength training is important for bone health and for healthy weight maintenance.
Go Barefoot
We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
A Healthy Heart
Exercise not only helps fight disease, it creates a stronger heart.
