Give the Gift of Health this Holiday Season!

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  • 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.
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Our Y Stories

  • Jeff and Valinda Jones

    Through Boeing’s corporate match program, Jeff and Valinda were able to give a much larger gift to the Y.
    Read Jeff and Valinda Jones's Story
  • Alosia

    After a tragic car accident, Alosia fell behind in school, but the Power Scholars program helped her catch up.
    Read Alosia's Story
  • Angela

    "I love the Y because you can feel the love and kindness the moment you walk in the doors."
    Read Angela's Story
See More Stories  Share Your Story