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  • 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.
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Our Y Stories

  • Daniel

    “As long as you open your heart and try your best to be a positive role-model, you can make a positive impact on the lives of these kids.”
    Read Daniel's Story
  • Christina

    "The Y just does so much more than exercise. It’s a place to belong, to be with family and improve yourself."
    Read Christina's Story
  • Dorothy and Stella

    "The Y is a great place to stay active, but it also offers a sense of community and support."
    Read Dorothy and Stella's Story
See More Stories  Share Your Story