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  • 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.
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Our Y Stories

  • Soraya

    “I keep going because it’s my personal journey. It’s my fight. I’m fighting for my life, my health, my fitness."
    Read Soraya's Story
  • Wendy

    “I had to change my life and take responsibility for what I did to my body or I would die young, like my grandpa."
    Read Wendy's Story
  • Becky

    “People ask me if I compete and I say, ‘No, I just do this for myself; it’s how I manage my anxiety.’”
    Read Becky's Story
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