In observance of Memorial Day, our hours of operation on Monday, May 27 will be 7am-3pm.
Close
  • 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.
Next

Our Y Stories

  • Joy

    "Walking that track, I’d see those classes going on and I thought, ‘What looks like I could do it?’ and the TRX class looked fun."
    Read Joy's Story
  • Nathaniel

    "It’s a family. It’s a community. It’s what the world should be like."
    Read Nathaniel's Story
  • Aiko

    "When you don’t have any kids, you try to help someone who needs it. I feel good when I’m helping somebody."
    Read Aiko's Story
See More Stories  Share Your Story