• 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.

Our Y Stories

  • Dontrell and Liz

    “You feel accepted. It’s not a judgmental place. Everyone is willing to help you."
    Read Dontrell and Liz's Story
  • Dorothy and Stella

    "The Y is a great place to stay active, but it also offers a sense of community and support."
    Read Dorothy and Stella's Story
  • Brianna

    "Every day I walk into the gym it is because one day I will need my strength to save somebody."
    Read Brianna's Story
See More Stories  Share Your Story