• 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.
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Our Y Stories

  • Darian

    Personal training at the Y and nutrition counseling through MultiCare is helping Darian compete in an Ironman Triathlon.
    Read Darian's Story
  • Grace

    “Inclusion of our child in activities happened every day,” said Sheryl. “It has been very beneficial for her, both at the YMCA and at home.”
    Read Grace's Story
  • Dr. Joseph Lamb

    "I find it important to give to the Y because I believe people need to have a place to work out, but more importantly, a place to find community."
    Read Dr. Joseph Lamb's Story
See More Stories  Share Your Story