• 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.
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Our Y Stories

  • Krystle

    "It can be discouraging after you have a baby. Your body is not the same as it used to be so knowing you aren’t alone really helps."
    Read Krystle's Story
  • Grace

    “Inclusion of our child in activities happened every day,” said Sheryl. “It has been very beneficial for her, both at the YMCA and at home.”
    Read Grace's Story
  • Terry Larson and Chris Spivey

    "There are a lot of good programs that the YMCA is working on and we need to find ways to support them."
    Read Terry Larson and Chris Spivey's Story
See More Stories  Share Your Story