We’re excited to open our doors soon! Download our mobile app and visit ymcapkc.org/welcomeback to prepare yourself to return.Learn More
  • Stimulate Your Brain

    Exercising every day for 30 minutes stimulates chemicals in your brain that leave you feeling happier and more relaxed.
  • Positive Energy

    Exercising every day for 30 minutes delivers oxygen and nutrients to your muscles, giving you that needed energy boost!
  • Get Outside

    As little as 3 to 5 minutes of contact with nature can greatly reduce stress, anxiety, anger and fear!
  • Unplug

    Reducing screen time increases attention span, and leaves more time to try new things, stimulating your mind in a healthier way.
  • Hydrate

    Drinking enough water cushions your brain, prevents joint pain and regulates your body temperature.

Our Y Stories

  • Kate

    "The YMCA overall has been huge in my ability to work as a single mom and provide care for my daughter while I’m working long hours."
    Read Kate's Story
  • Anita

    "I don’t know what we would do at this point without child care through the Y."
    Read Anita's Story
  • Dr. Peter Lundblad and Dr. Erin Moyer

    "We are so grateful to be in a position to support the YMCA as Cause-Driven Members by continuing to pay our monthly membership fees."
    Read Dr. Peter Lundblad and Dr. Erin Moyer's Story
See More Stories  Share Your Story