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  • 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.
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Our Y Stories

  • Daniel

    “As long as you open your heart and try your best to be a positive role-model, you can make a positive impact on the lives of these kids.”
    Read Daniel's Story
  • Greg

    Greg's doctor referred him to the YMCA Diabetes Prevention program to help him change his lifestyle.
    Read Greg's Story
  • Brianna

    "Every day I walk into the gym it is because one day I will need my strength to save somebody."
    Read Brianna's Story
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