Do You Want To Move Without Pain?
Enhance®Fitness is an evidence-based program designed to assist adults who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.
Other ways fitness helps seniors:
- Alleviate the symptoms of arthritis and other chronic conditions.
- Improved cognitive function.
- Improved mental health.
- Builds muscle mass
Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging.