Do You Want To Move Without Pain?


Enhance®Fitness is an evidence-based program designed to assist adults who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.


Man Exercising In Enhance Fitness At The YMCA


Other ways fitness helps seniors:

  • Alleviate the symptoms of arthritis and other chronic conditions.
  • Improved cognitive function.
  • Improved mental health.
  • Builds muscle mass


Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging.



get started with Enhance®Fitness