Lower Your Risk


This 4-month health education program teaches members and community members how to correctly take and track their own blood pressure, as well how foods influence blood pressure levels with the goal of improving blood pressure readings.


YMCA Community Cafe Laughing


During The Program, Participants Are Encouraged To:

  • Measure and record their blood pressure at least two times per month
  • Attend two personalized consultations per month
  • Attend monthly Nutrition Education Seminars Program


Health Education Program Goals:

  • Reduction in blood pressure
  • Better blood pressure management
  • Increased awareness of triggers that elevate blood pressure
  • Enhanced knowledge to develop healthier eating habits


get started to monitor your heart health