The Y is committed to healthy living and empowering our community through education and information. Each year, our neighbors in the community and members of the Y participate in our health and wellness programs and initiatives that are designed for kids, adults, and seniors. Our offerings include evidence-based programming to help those managing a health condition to spiritual and emotional support to offer a place of connection, hope, and a way forward in the most challenging aspects of life.
We work with corporate partners on employee wellness, established community partners on education and support programs, and individual partners on personal health. Please find your program to help you on your journey to a healthier spirit, mind, and body.
So many factors influence your overall wellness. At the Y, we care for the whole person because we know your health is measured by more than a number on a scale – it’s the mornings when you wake up without joint pain, the years you can spend with your loved ones, and feeling good about your yourself every day. Our programs support your goals and individual road map to a better quality of life.
Find a live or Virtual Program that Works for you
Weight Loss Program
The YMCA Weight Loss Program’s approach is to empower, encourage, and provide tools so that participants design their own plans to support their weight loss goals within the context of their lives.
YMCA Diabetes Prevention Program: Prevent T2
The Prevent T2 program is an evidence-based, year-long program designed specifically for people who are at risk for developing type 2 diabetes. This supportive, group-based program explores options for healthier eating and how to be more physically active.
ACT!
ACT! is an evidence-based youth and family obesity prevention program for families with children ages 8-14 that engages the entire family in sustainable healthy habit formation, including physical activity and nutrition.
Blood Pressure Self-Monitoring
This evidence-based, self-monitoring program helps participants living with hypertension better manage their blood pressure.
Enhance®Fitness
Enhance®Fitness is a virtual evidence-based program designed to assist adults who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.
Empowering Pregnancy and Motherhood
Helps pregnant and recently postpartum women have healthy babies through education about physical activity and nutrition.
Program is a collaboration with MultiCare’s Center for Health Equity and Wellness.
LIVESTRONG
LIVESTRONG at the YMCA is a 12-week program for cancer patients and survivors focused on regaining their strength and health.
MultiCare Program Graduates
Congratulations on completing your MultiCare health program! The YMCA is grateful to help you on your continued journey to reclaim your health.
Learn more about how to claim your complimentary one-month membership at the Y.
Pedaling for Parkinson’s
Research conducted at the Cleveland Clinic showed pedaling a bicycle at a consistent RPM over a period time can reduce Parkinson’s disease symptoms by as much as 35%.
Groups meet on an ongoing basis for 60-minute sessions.
Open to all who are 55+ who want to build their health in spirit, mind, and body together so that no one is stuck and alone but thriving during this pandemic season with greater purpose, connection, well-being.