Are you tired of yo-yo dieting? Weight management is about more than a number on a scale. Achieving and maintaining a healthy weight requires a plan that addresses all areas of your life that impact your health: your habits around food choices, your environment, emotional stressors, and your strategies for being physically active.
How The YMCA Weight Loss Program Can Help You Reach Your Goals:
- This is a 12-week long program that provides tools, knowledge, and group support to help you develop a nutrition and exercise plan that works uniquely for you.
- The program in non-prescriptive and not a diet.
- The program design has been demonstrated to be successful and sustainable.
- We explore all the areas that influence our lifestyle health choices such as our habits and our environments so we can begin to identify areas that might benefit from making small steps toward bigger changes.