Werner was never the kind of person to exercise regularly, but as he started to see the signs of advancing age, he decided that he needed to begin a workout regimen to maintain his current level of good health. Werner was 83 years old the first time he set foot inside the Y.
"It's never too late to start," Werner says with a grin as he circles the track, "I have benefited tremendously from the FitPath program. On your own, you don't know when to workout your lower body; when to work your shoulders. It keeps me on track."
One year later, Werner is at the Y at least three days a week and has logged over 175 workouts in ActivTrax. He credits the Y and the FitPath coaches with helping him stay motivated.