While Ed and Lyn had been making healthier choices for a few years, they decided 2014 would be their year for change, so they joined the Y. This became their launching pad as they continued to seek out opportunities that would allow them to grow physically, mentally, and spiritually.
From there, they joined SilverSneakers® classes and TRX (Total Resistance Exercise) for Active Older Adults. Additionally, Ed and Lyn immersed themselves in educational classes such as Tech Talks and Awareness Hours. These classes have contributed to Ed and Lyn meeting the goals they have set for themselves.
"I am a work in progress," said Lyn. "At our age, there are always physical issues to deal with as our bodies change. At the Y we learn to deal with these changes."