At the Y, we believe healthy living is about more than just physical health. That's why we offer programs to support healthy lifestyle changes in spirit, mind, and body. From chronic disease prevention initiatives like the Diabetes Prevention Program to support for cancer survivors like the LIVESTRONG at the YMCA program to resources for navigating life's challenges in our Life University small group classes, the Y is your partner in healthy living.
Designed to offer tools to support life change in spirit, mind and body, this workshop helps you learn the research-based process of holistic change and the ingredients to achieve sustainable change.
Details:If you struggle to break old habits, feel stuck in a cycle of behavior, or are contemplating change, the Making Change Stick workshop is a great place to embrace transformation.