The Y is committed to healthy living and empowering our community through education and information. Each year, our neighbors in the community and members of the Y participate in our health and wellness programs and initiatives that are designed for kids, adults, and seniors. Our offerings include evidence-based programming to help those managing a health condition to spiritual and emotional support to offer a place of connection, hope, and a way forward in the most challenging aspects of life.
We work with corporate partners on employee wellness, established community partners on education and support programs, and individual partners on personal health. Please find your program to help you on your journey to a healthier spirit, mind, and body.
So many factors influence your overall wellness. At the Y, we care for the whole person because we know your health is measured by more than a number on a scale – it’s the mornings when you wake up without joint pain, the years you can spend with your loved ones, and feeling good about your yourself every day. Our programs support your goals and individual road map to a better quality of life.
At the Y, we help develop your whole self. Spiritual and Emotional Support provides a place of connection, hope, and a way forward in the most challenging aspects of life.
- Learn mindful techniques and the ingredients of lasting change
- Discover and grow in your spiritual journey
- Receive support to navigate emotional or mental health challenges