A basket of bright, healthy foods.

Raising Awareness During National Diabetes Awareness Month

November is National Diabetes Awareness Month, and the YMCA of Pierce and Kitsap Counties is encouraging Pierce and Kitsap County residents to understand their risks for prediabetes and type 2 diabetes and steps to take to prevent the disease through programs like the YMCA’s Diabetes Prevention Program: Prevent T2.
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Franchesca Borja leads a Circuit Class on YMCA360

Go Live on YMCA360 to Connect with Your Favorite Classes and Instructors

This month on YMCA360 we are revving up the number of live classes you can select from and engage with from the comfort of home. Select from High Interval Intensity Training (HIIT) in Spanish, Complete Conditioning, Muscle Up, and Yoga. YMCA360 is free with your membership and gives you the ability to stream live and on-demand health and wellness classes anytime, anywhere.
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