• 1,440 Minutes in a Day...

    Schedule 30 of them for physical activity.
  • Measure your health

    The normal resting heart beats 60-80 beats per minute. As your heart gets stronger, through exercise, your resting heart will slowly lower.
  • Hit the Weights

    Strength training is important for bone health and for healthy weight maintenance.
  • Go Barefoot

    We spend most of our time in shoes that offer our foot support, but this can enable the muscles in our foot to weaken. Consider taking time on a daily basis to stand and walk barefoot.
  • A Healthy Heart

    Exercise not only helps fight disease, it creates a stronger heart.
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Our Y Stories

  • Devondryia

    When Devondryia was homeless, she found support and connection at the Y.
    Read Devondryia's Story
  • Caroline, Caleb, and Josh

    "The boys really look forward to 678 Nite. They learned their difference was not something to be embarrassed about, but something to be proud of."
    Read Caroline, Caleb, and Josh's Story
  • Sharon

    “I went to California a few weeks ago and I was able to maneuver the airport without a cane and without having to ask for a wheelchair. A year ago, I could not do that.”
    Read Sharon's Story
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