Cycling

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Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.

Cycling Drop-in Class



Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and a water bottle.

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Cycling Express Drop-in Class



Build endurance and strength during this high-energy, 30-minute class.

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Parkinson's Management | Pedaling for Parkinson's Drop-in Class



Are you living with Parkinson’s?

Pedaling for Parkinson’s involves riding an indoor stationary bicycle to help reduce the symptoms of Parkinson’s Disease. In fact, riding a stationary bike can reduce the symptoms of Parkinson’s by up to 35%. Join us for a class!

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Spoga Drop-in Class


Strengthen commonly underworked core muscles and develop flexibility in this cardio workout combining cycling and yoga.

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