Cycling

Cycling Drop-in Class



Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.

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Cycling Express Drop-in Class



Build endurance and strength during this high-energy, 30-minute class.

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Parkinson's Management | Pedaling for Parkinson's Drop-in Class



Pedaling a bicycle can dramatically change the life of someone with Parkinson's disease (PD). Research conducted at the Cleveland Clinic showed that simply pedaling a bicycle at 80-90 revolutions per minute over a period of time could reduce PD symptoms by as much as 35%. This program is available to any YMCA member living with PD wherever the program is offered. There is no additional fee to participate.

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Spoga Drop-in Class


Strengthen commonly underworked core muscles and develop flexibility in this cardio workout combining cycling and yoga.

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