Cardio Strength

cardio strength subcategory hero

Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

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Cardio Strength Drop-in Class


Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

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Circuit Drop-in Class



Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

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Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.

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Precor Strength Circuit Drop-in Class


Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

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Stroller Fitness Drop-in Class


Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.

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STRONG by Zumba® Drop-in Class


Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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TRX® Small Group Registration Required



Safely perform hundreds of exercises that build strength, flexibility, balance, mobility and prevent injuries with one of the most versatile workout tools around: Ripped Trainer! This class takes each participants through challenging Boot Camp style workouts that works total body cardio, strength, and explosiveness!


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Annie Doyle at 253-460-8970

Women on Weights Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post-program strength tests.

Details:


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Annie Doyle at 253-460-8970