Cardio Strength

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

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Cardio Strength Drop-in Class


Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

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Circuit Drop-in Class



Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

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Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.

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Precor Strength Circuit Drop-in Class


Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

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Stroller Fitness Drop-in Class


Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.

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STRONG by Zumba® Drop-in Class


A high intensity interval training workout driven by the science of Synced Music Motivation. Using your own body weight, you will gain muscular endurance, tone, and definition.

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TRX® Small Group Registration Required



Safely perform hundreds of exercises that build strength, flexibility, balance, mobility and prevent injuries with one of the most versatile workout tools around: Ripped Trainer! This class takes each participants through challenging Boot Camp style workouts that works total body cardio, strength, and explosiveness!


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Annie Doyle at 253-460-8970

Women on Weights Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post-program strength tests.

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Annie Doyle at 253-460-8970