LIVESTRONG at the Y
LIVESTRONG at the Y is offered in a small group, supportive environment. It is a 12-week program with two 90 minute sessions per week that includes cardiovascular conditioning, strength training, balance, and flexibility exercises. Participants complete an evaluation that includes Functional and Quality of Life assessments before and after participation to show progress. It is facilitated by YMCA-certified instructors. This program is appropriate for any adult 18 years or older who is living with or beyond cancer treatments.
Learn more about the LIVESTRONG program, including how to participate and where the program is being offered.
Three month family membership is included for program participants.