Lakewood Family YMCA

253-584-9622 9715 Lakewood Dr SW, Lakewood, WA, 98499
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5:00am

  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Main Gym

    Time: 5:00am - 4:50pm

    Gym is available for fitness activities.
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  • Lap Swim

    6 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 5:00am - 8:15am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Open Swim

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 5:00am - 7:10am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Youth Gym

    Time: 5:00am - 9:15am

    Gym is available for fitness activities.
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  • Muscle Toning

    Alisha C.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 5:15am - 6:15am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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6:00am

  • Adult Drop-In Pickleball

    Not Staffed

    Day(s): Mon, Tue, Wed, Thu, Fri - Main Gym

    Time: 6:30am - 9:30am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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7:00am

  • Modified Water Aerobics

    Rudy

    Day(s): Tue, Thu - Instructional Pool

    Time: 7:15am - 8:15am

    This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.
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8:00am

  • Lap Swim

    3 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 8:15am - 9:25am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Deep Water Aerobics

    Rochelle

    Day(s): Tue, Thu - Main Pool

    Time: 8:15am - 9:15am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Open Swim

    YMCA Staff

    Day(s): Thu - Instructional Pool

    Time: 8:20am - 11:10am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Cycling

    Elise H.

    Day(s): Thu - Cycling Studio

    Time: 8:30am - 9:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and a water bottle.
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  • Pilates

    Kay B.

    Day(s): Tue, Thu - Exercise Room 3

    Time: 8:30am - 9:25am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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  • Boot Camp

    Day(s): Tue, Thu - Exercise Room 4

    Time: 8:30am - 9:25am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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9:00am

  • Stroller Fitness

    YMCA Staff

    Day(s): Tue, Thu - Youth Gym

    Time: 9:30am - 10:30am

    Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.
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  • Lap Swim

    1 Lap Lane Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:30am - 11:10am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open

    Day(s): Tue, Wed, Thu - Main Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Low Impact Strength

    Deb M.

    Day(s): Tue, Thu - Exercise Room 1

    Time: 9:30am - 10:30am

    Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
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  • COMMIT Dance Fitness

    Anita D.

    Day(s): Thu - Main Gym

    Time: 9:30am - 10:25am

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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  • Core Express

    Judi F.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 9:30am - 10:00am

    For a 30-minute total body workout, participate in this fast-paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.
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  • Yoga

    Erin H.

    Day(s): Tue, Thu - Exercise Room 3

    Time: 9:35am - 10:35am

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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10:00am

  • Reflection Time

    Not Staffed

    Day(s): Mon, Tue, Wed, Thu, Fri, Sat, Sun - Chapel

    Time: 10:00am - 12:00pm

    Sometimes we need a space and time to be quiet, to reflect, to pray. We invite you to visit our chapel during reflection times to do just that. 
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  • Cardio Step

    Judi F.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 10:00am - 10:30am

    Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.
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  • Pilates

    Judi F.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 10:30am - 11:25am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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  • R.I.P.P.E.D.®

    Shiela W.

    Day(s): Tue, Thu - Main Gym

    Time: 10:35am - 11:35am

    Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.
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11:00am

  • Low Impact Cardio

    Debbie T.

    Day(s): Tue, Thu - Exercise Room 1

    Time: 11:00am - 11:55am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Youth Gym

    Time: 11:00am - 1:45pm

    Gym is available for fitness activities.
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  • Aqua Dance

    Jianna L.

    Day(s): Tue, Thu - Instructional Pool

    Time: 11:15am - 12:00pm

    Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.
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  • Open Swim

    YMCA Lifeguards

    Day(s): Mon, Thu - Main Pool

    Time: 11:15am - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Lap Swim

    4 Lap Lanes Open

    Day(s): Mon, Thu - Main Pool

    Time: 11:15am - 3:40pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Thu - Exercise Room 2

    Time: 11:30am - 12:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • TRX®

    Bill M. Don M.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 11:30am - 12:30pm

    Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.
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12:00pm

  • Shallow Water Aerobics

    Alex

    Day(s): Mon, Tue, Wed, Thu, Fri - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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1:00pm

  • Aqua Yoga

    Marsha

    Day(s): Tue, Thu - Instructional Pool

    Time: 1:00pm - 2:00pm

    Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.
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2:00pm

  • Open Swim

    Whole Pool Open

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 2:05pm - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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3:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 3:45pm - 7:10pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open

    Day(s): Tue, Thu - Main Pool

    Time: 3:45pm - 7:10pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Lap Swim

    1 Lap Lane Open

    Day(s): Mon, Tue, Thu - Main Pool

    Time: 3:45pm - 8:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

4:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Thu - Exercise Room 1

    Time: 4:30pm - 6:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Zumba®

    Beth J.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 4:30pm - 5:25pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
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5:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Thu - Exercise Room 2

    Time: 5:00pm - 5:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Thu - Main Gym

    Time: 5:00pm - 9:30pm

    Gym is available for fitness activities.
    Add to Calendar
  • Muscle Toning

    Heather L.

    Day(s): Thu - Exercise Room 4

    Time: 5:35pm - 6:35pm

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
    Add to Calendar

6:00pm

  • Cycling

    Tasha .

    Day(s): Thu - Cycling Studio

    Time: 6:00pm - 6:45pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and a water bottle.
    Add to Calendar
  • Registered Programming

    Ages 7-12

    Day(s): Thu - Exercise Room 2

    Time: 6:00pm - 6:45pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    YMCA Staff

    Day(s): Thu - Chapel

    Time: 6:00pm - 8:15pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Vinyasa Flow Yoga

    Rachel K.

    Day(s): Thu - Exercise Room 3

    Time: 6:00pm - 7:00pm

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
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  • COMMIT Dance Fitness

    Vanessa J.

    Day(s): Thu - Exercise Room 4

    Time: 6:45pm - 7:45pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
    Add to Calendar

7:00pm

  • Open Gym

    Not Staffed

    Day(s): Thu - Youth Gym

    Time: 7:00pm - 9:30pm

    Gym is available for fitness activities.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Main Pool

    Time: 7:15pm - 8:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Open Swim

    YMCA Staff

    Day(s): Thu - Instructional Pool

    Time: 7:15pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

8:00pm

  • Reflection Time

    Not Staffed

    Day(s): Mon, Tue, Wed, Thu, Fri - Chapel

    Time: 8:00pm - 10:00pm

    Sometimes we need a space and time to be quiet, to reflect, to pray. We invite you to visit our chapel during reflection times to do just that. 
    Add to Calendar
  • Lap Swim

    3 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 8:30pm - 9:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Open Swim

    YMCA Lifeguards

    Day(s): Tue, Wed, Thu - Main Pool

    Time: 8:35pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar