Lakewood Family YMCA

253-584-9622 9715 Lakewood Dr SW, Lakewood, WA, 98499
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5:00am

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 5:00am - 8:25am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Open Gym

    Not Staffed

    Day(s): Wed - Main Gym

    Time: 5:00am - 10:25am

    Gym is available for fitness activities.
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  • Open Gym

    Not Staffed

    Day(s): Mon, Wed, Fri - Youth Gym

    Time: 5:00am - 9:15am

    Gym is available for fitness activities.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 5:00am - 7:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Cycling

    Doug H.

    Day(s): Mon, Wed - Cycling Studio

    Time: 5:15am - 6:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Cardio Strength

    Anna N.

    Day(s): Mon, Wed, Fri - Exercise Room 4

    Time: 5:30am - 6:25am

    Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.
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7:00am

  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 7:30am - 8:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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8:00am

  • Deep Water Aerobics

    3 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 8:30am - 9:30am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Healthy Heart

    Donna B.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 8:30am - 9:30am

    Improve cardiovascular endurance and overall fitness.
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  • Power Yoga

    Erin H.

    Day(s): Wed - Exercise Room 3

    Time: 8:30am - 9:30am

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
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  • Muscle Toning

    Bryce Ogren

    Day(s): Wed - Exercise Room 4

    Time: 8:30am - 9:25am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 8:35am - 9:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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9:00am

  • Preschool Gymnastics

    Ages 4-5

    Day(s): Wed - Gymnastics Gym

    Time: 9:30am - 10:00am

    Classes provide activities that include an aerobic warm-up and stretching. Children will work on developing motor skills, body awareness, hand-eye coordination, and improve their strength and flexibility.
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  • Boot Camp

    Elise H.

    Day(s): Mon, Wed - Youth Gym

    Time: 9:30am - 10:45am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • Preschool Gymnastics

    Age 3

    Day(s): Wed - Gymnastics Gym

    Time: 9:30am - 10:00am

    Classes provide activities that include an aerobic warm-up and stretching. Children will work on developing motor skills, body awareness, hand-eye coordination, and improve their strength and flexibility.
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  • COMMIT Dance Fitness

    Amy B.

    Day(s): Tue, Wed - Main Gym

    Time: 9:30am - 10:25am

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 9:30am - 10:00am

    An opportunity to give swim instruction a try.
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  • Registered Programming

    1 Lap Lane Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Low Impact Cardio

    Judi F.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 9:30am - 10:25am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Y Drums

    Sarah M.

    Day(s): Wed - Exercise Room 4

    Time: 9:35am - 10:35am

    Experience dynamic movements of aerobic dance with the rhythms of the drum!
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10:00am

  • Parent/Child Gymnastics

    Ages 2-3

    Day(s): Wed - Gymnastics Gym

    Time: 10:00am - 10:30am

    This class emphasizes basic motor skills, listening, and following directions in a class setting. Children will work on their hand-eye coordination, body awareness, and improving their strength and flexibility. Parent participation is required.
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  • Preschool Gymnastics

    Ages 4-5

    Day(s): Wed - Gymnastics Gym

    Time: 10:00am - 10:30am

    Classes provide activities that include an aerobic warm-up and stretching. Children will work on developing motor skills, body awareness, hand-eye coordination, and improve their strength and flexibility.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 10:05am - 10:35am

    An opportunity to give swim instruction a try.
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  • Adult Swim Lessons

    Ages 17+

    Day(s): Mon, Wed - Main Pool

    Time: 10:05am - 10:35am

    An opportunity to give swim instruction a try.
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  • Gentle Yoga

    John T.

    Day(s): Wed - Exercise Room 3

    Time: 10:30am - 11:30am

    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
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  • Open Gym

    Not Staffed

    Day(s): Wed - Main Gym

    Time: 10:30am - 5:20pm

    Gym is available for fitness activities.
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  • Low Impact Circuit

    Deb M.

    Day(s): Mon, Wed - Exercise Room 1

    Time: 10:35am - 11:30am

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a low impact standing circuit workout.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 10:40am - 11:10am

    An opportunity to give swim instruction a try.
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  • Muscle Toning

    Jenna J.

    Day(s): Wed - Exercise Room 4

    Time: 10:45am - 11:45am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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11:00am

  • Open Gym

    Not Staffed

    Day(s): Wed, Fri - Youth Gym

    Time: 11:00am - 1:30pm

    Gym is available for fitness activities.
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  • Toddler Gymnastics

    Ages 1-4

    Day(s): Wed - Gymnastics Gym

    Time: 11:00am - 11:40am

    Toddler Gym is an opportunity for parents to help their young children explore the gymnastics gym under the guidance of trained gymnastics staff. Parent participation is required.
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  • Open Swim

    4 Lap Lanes Open

    Day(s): Wed - Main Pool

    Time: 11:15am - 3:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Senior Strength

    Alisha C.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 11:45am - 12:45pm

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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12:00pm

  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Barre

    Debra M.

    Day(s): Mon, Wed - Exercise Room 2

    Time: 12:00pm - 1:00pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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1:00pm

  • Healthy Joints

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:00pm - 2:00pm

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
     
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2:00pm

  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 2:05pm - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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3:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Youth Gym

    Time: 3:30pm - 5:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    1 Lap Lane Open

    Day(s): Mon, Wed - Main Pool

    Time: 3:45pm - 6:40pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Wed - Instructional Pool

    Time: 3:45pm - 6:40pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

4:00pm

  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 4:00pm - 4:30pm

    An opportunity to give swim instruction a try.
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  • School Age Swim Lessons

    Ages 6-12

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 4:00pm - 4:30pm

    An opportunity to give swim instruction a try.
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  • Vinyasa Flow Yoga

    Kitti W.

    Day(s): Wed - Exercise Room 3

    Time: 4:30pm - 5:30pm

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
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  • Youth Sports Mix

    Ages 5-12

    Day(s): Wed - Outdoors

    Time: 4:30pm - 6:30pm

    Experience a variety of traditional sports and playground style games through warm-ups, skills, drills, and scrimmages.
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  • School Age Swim Lessons

    Ages 6-12

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 4:35pm - 5:05pm

    An opportunity to give swim instruction a try.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 4:35pm - 5:05pm

    An opportunity to give swim instruction a try.
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  • H.I.I.T.

    Stefany L.

    Day(s): Mon, Wed - Exercise Room 4

    Time: 4:45pm - 5:30pm

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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5:00pm

  • School Age Swim Lessons

    Ages 6-12

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 5:10pm - 5:40pm

    An opportunity to give swim instruction a try.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 5:10pm - 5:40pm

    An opportunity to give swim instruction a try.
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  • Boot Camp

    Bryce Ogren

    Day(s): Mon, Wed, Fri - Main Gym

    Time: 5:30pm - 6:30pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • School Age Swim Lessons

    Ages 6-12

    Day(s): Mon, Wed - Main Pool

    Time: 5:45pm - 6:15pm

    An opportunity to give swim instruction a try.
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  • Teen Swim Lessons

    Ages 12-17

    Day(s): Mon, Wed - Main Pool

    Time: 5:45pm - 6:15pm

    An opportunity to give swim instruction a try.
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6:00pm

  • Drop-In Gymnastics

    Kevin Milliren

    Day(s): Mon, Tue, Wed, Thu - Gymnastics Gym

    Time: 6:00pm - 8:00pm

    A drop-in gymnastics time supervised by a gymnastics instructor. Members ages 12 and up will have access to the entire gymnastics gym, but will be limited to working on gymnastics skill building.
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  • Boys Beginning and Intermediate Gymnastics

    Ages 5-12

    Day(s): Mon, Wed - Gymnastics Gym

    Time: 6:00pm - 6:55pm

    Gymnasts will participate in an organized class setting. Numbers are limited for each class time.

    Sign up will begin 30 minutes prior to the start of each drop-in time.

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  • Open Gym

    Not Staffed

    Day(s): Wed - Main Gym

    Time: 6:30pm - 9:30pm

    Gym is available for fitness activities.
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  • COMMIT Dance Fitness

    Donna B.

    Day(s): Wed - Exercise Room 4

    Time: 6:45pm - 7:45pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
    Add to Calendar
  • Aqua Dance

    YMCA Staff

    Day(s): Wed - Instructional Pool

    Time: 6:45pm - 7:30pm

    Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.
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  • Adult Drop-in Basketball

    YMCA Staff

    Day(s): Wed - Main Gym

    Time: 6:45pm - 7:45pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
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7:00pm

  • Girls Beginning 1 and Beginning 2 Gymnastics

    Ages 5-12

    Day(s): Mon, Wed - Gymnastics Gym

    Time: 7:00pm - 7:55pm

    Gymnasts will participate in an organized class setting. Numbers are limited for each class time.

    Sign up will begin 30 minutes prior to the start of each drop-in time.

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  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 7:35pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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8:00pm

  • Open Swim

    3 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 8:20pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar