Lakewood Family YMCA

253-584-9622 9715 Lakewood Dr SW, Lakewood, WA, 98499
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5:00am

  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 5:00am - 7:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 5:00am - 8:25am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Open Gym

    Not Staffed

    Day(s): Mon - Main Gym

    Time: 5:00am - 5:15pm

    Gym is available for fitness activities.
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  • Open Gym

    Not Staffed

    Day(s): Mon, Wed, Fri - Youth Gym

    Time: 5:00am - 9:15am

    Gym is available for fitness activities.
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  • Cycling

    Doug H.

    Day(s): Mon, Wed - Cycling Studio

    Time: 5:15am - 6:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Masters Swim

    3 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 5:30am - 6:30am

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Cardio Strength

    Anna N.

    Day(s): Mon, Wed, Fri - Exercise Room 4

    Time: 5:30am - 6:25am

    Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.
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7:00am

  • Shallow Water Aerobics

    Candyce T.

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 7:30am - 8:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Cycling

    Steve H.

    Day(s): Mon - Cycling Studio

    Time: 7:30am - 8:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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8:00am

  • Muscle Toning

    Ashley G.

    Day(s): Mon - Exercise Room 4

    Time: 8:30am - 9:25am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Lap Swim

    2 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 8:30am - 9:30am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Power Yoga

    Sami H.

    Day(s): Mon, Fri - Exercise Room 3

    Time: 8:30am - 9:30am

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
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  • Healthy Heart

    Tasha .

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 8:30am - 9:30am

    Improve cardiovascular endurance and overall fitness.
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  • Deep Water Aerobics

    Jenna J.

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 8:30am - 9:30am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 8:35am - 9:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

9:00am

  • Boot Camp

    Elise H.

    Day(s): Mon, Wed - Youth Gym

    Time: 9:30am - 10:45am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • Lap Swim

    1 Lap Lane Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:30am - 11:10am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Registered Programming

    YMCA Lifeguards

    Day(s): Mon, Wed - Instructional Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    1 Lap Lane Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Low Impact Cardio

    Judi F.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 9:30am - 10:25am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • COMMIT Dance Fitness

    Amy B.

    Day(s): Mon - Exercise Room 4

    Time: 9:35am - 10:35am

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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10:00am

  • Reflection Time

    Not Staffed

    Day(s): Mon, Tue, Wed, Thu, Fri, Sat, Sun - Chapel

    Time: 10:00am - 12:00pm

    Sometimes we need a space and time to be quiet, to reflect, to pray. We invite you to visit our chapel during reflection times to do just that. 
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  • Registered Programming

    YMCA Staff

    Day(s): Mon - Room 1A

    Time: 10:15am - 10:45am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Gentle Yoga

    Shannon D.

    Day(s): Mon - Exercise Room 3

    Time: 10:30am - 11:30am

    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
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  • Low Impact Circuit

    Deb M.

    Day(s): Mon, Wed - Exercise Room 1

    Time: 10:35am - 11:30am

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a low impact standing circuit workout.
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  • Core Express

    YMCA Staff

    Day(s): Mon, Wed, Fri - Exercise Room 4

    Time: 10:40am - 11:10am

    For a 30 minute total body workout, participate in this fast paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.
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11:00am

  • Open Gym

    Not Staffed

    Day(s): Mon - Youth Gym

    Time: 11:00am - 3:30pm

    Gym is available for fitness activities.
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  • Open Swim

    YMCA Lifeguards

    Day(s): Mon, Tue, Thu - Main Pool

    Time: 11:15am - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Lap Swim

    4 Lap Lanes Open

    Day(s): Mon, Tue, Thu - Main Pool

    Time: 11:15am - 3:40pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Senior Strength

    Alisha C.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 11:45am - 12:45pm

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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12:00pm

  • Fall Risk Reduction and Arthritis Management | Enhance Fitness

    Beth/David

    Day(s): Mon, Wed, Fri - Exercise Room 3

    Time: 12:00pm - 1:00pm

    Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements. Move at your own pace and we will meet you where you are to help you improve your strength, flexibility, and balance. Ideal for active older adults, individuals with chronic disease, and anyone who needs an adapted workout.

    Complete an interest form

    Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

    Take the Fall Risk Quiz

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  • Barre

    Debra M.

    Day(s): Mon, Wed - Exercise Room 2

    Time: 12:00pm - 1:00pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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  • Shallow Water Aerobics

    Alex

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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1:00pm

  • Healthy Joints

    Anne

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:00pm - 2:00pm

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
     
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2:00pm

  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 2:05pm - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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3:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Youth Gym

    Time: 3:30pm - 5:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    1/2 Pool Open

    Day(s): Mon - Instructional Pool

    Time: 3:45pm - 6:25pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Open Swim

    YMCA Lifeguards

    Day(s): Mon, Wed - Instructional Pool

    Time: 3:45pm - 6:25pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Lap Swim

    1 Lap Lane Open

    Day(s): Mon, Tue, Thu - Main Pool

    Time: 3:45pm - 8:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open

    Day(s): Mon, Wed - Main Pool

    Time: 3:45pm - 6:40pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

4:00pm

  • Vinyasa Flow Yoga

    Kyra W.

    Day(s): Mon - Exercise Room 3

    Time: 4:30pm - 5:30pm

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
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  • H.I.I.T.

    Stefany L.

    Day(s): Mon, Wed - Exercise Room 4

    Time: 4:45pm - 5:30pm

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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5:00pm

  • Reflection Time

    Not Staffed

    Day(s): Mon, Wed, Fri, Sat - Chapel

    Time: 5:00pm - 8:00pm

    Sometimes we need a space and time to be quiet, to reflect, to pray. We invite you to visit our chapel during reflection times to do just that. 
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Mon - Youth Gym

    Time: 5:30pm - 6:15pm

    Gym is available for fitness activities.
    Add to Calendar
  • Boot Camp

    Mary Jean F.

    Day(s): Mon, Wed, Fri - Main Gym

    Time: 5:30pm - 6:30pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon - Exercise Room 1

    Time: 5:30pm - 6:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Zumba®

    Beth J.

    Day(s): Mon - Exercise Room 4

    Time: 5:45pm - 6:45pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
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6:00pm

  • Pilates

    Olivia W.

    Day(s): Mon - Exercise Room 2

    Time: 6:05pm - 7:05pm

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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  • Open Gym

    Not Staffed

    Day(s): Mon - Main Gym

    Time: 6:30pm - 9:30pm

    Gym is available for fitness activities.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon - Exercise Room 1

    Time: 6:30pm - 8:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Shallow Water Aerobics

    Anne

    Day(s): Mon - Instructional Pool

    Time: 6:30pm - 7:30pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar

7:00pm

  • COMMIT Dance Fitness

    Dai/Tre .

    Day(s): Mon - Exercise Room 4

    Time: 7:00pm - 8:00pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
    Add to Calendar
  • COMMIT Dance Fitness

    Fava P.

    Day(s): Mon - Exercise Room 4

    Time: 7:00pm - 8:00pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
    Add to Calendar
  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 7:35pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

8:00pm

  • Reflection Time

    Not Staffed

    Day(s): Mon, Tue, Wed, Thu, Fri - Chapel

    Time: 8:00pm - 10:00pm

    Sometimes we need a space and time to be quiet, to reflect, to pray. We invite you to visit our chapel during reflection times to do just that. 
    Add to Calendar
  • Open Swim

    YMCA Lifeguards

    Day(s): Mon, Wed - Main Pool

    Time: 8:20pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Lap Swim

    3 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 8:30pm - 9:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar