In observance of Memorial Day, our hours of operation on Monday, May 27 will be 7am-3pm. Take this time to celebrate the heroes of our community!
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Lakewood Family YMCA

253-584-9622 9715 Lakewood Dr SW, Lakewood, WA, 98499
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7:00am

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 7:00am - 8:25am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Open Gym

    Not Staffed

    Day(s): Mon, Wed, Fri - Youth Gym

    Time: 7:00am - 9:15am

    Gym is available for fitness activities.
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  • Open Gym

    Not Staffed

    Day(s): Mon - Main Gym

    Time: 7:00am - 3:00pm

    Gym is available for fitness activities.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 7:00am - 7:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Cycling

    Steve H.

    Day(s): Mon - Cycling Studio

    Time: 7:30am - 8:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 7:30am - 8:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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8:00am

  • Deep Water Aerobics

    3 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 8:30am - 9:30am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Healthy Heart

    Tasha .

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 8:30am - 9:30am

    Improve cardiovascular endurance and overall fitness.
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  • Muscle Toning

    Dave Ramirez

    Day(s): Mon - Exercise Room 4

    Time: 8:30am - 9:25am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Power Yoga

    Sami H.

    Day(s): Mon - Exercise Room 3

    Time: 8:30am - 9:30am

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 8:35am - 9:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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9:00am

  • Boot Camp

    Elise H.

    Day(s): Mon, Wed - Youth Gym

    Time: 9:30am - 10:45am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • Low Impact Cardio

    Judi F.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 9:30am - 10:25am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    1 Lap Lane Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • COMMIT Dance Fitness

    Amy B.

    Day(s): Mon - Exercise Room 4

    Time: 9:35am - 10:35am

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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10:00am

  • Gentle Yoga

    Jenni O.

    Day(s): Mon - Exercise Room 3

    Time: 10:30am - 11:30am

    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
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  • Low Impact Circuit

    Deb M.

    Day(s): Mon, Wed - Exercise Room 1

    Time: 10:35am - 11:30am

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a low impact standing circuit workout.
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  • Muscle Toning

    Katie G.

    Day(s): Mon, Wed, Fri - Exercise Room 4

    Time: 10:45am - 11:45am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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11:00am

  • Open Gym

    Not Staffed

    Day(s): Mon - Youth Gym

    Time: 11:00am - 3:00pm

    Gym is available for fitness activities.
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  • Open Swim

    4 Lap Lanes Open

    Day(s): Mon, Tue, Thu - Main Pool

    Time: 11:15am - 2:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Aqua Barre

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 11:15am - 12:00pm

    Aqua Barre uses ballet-inspired movements and gentle resistance to strengthen arms, legs and core in the water.
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  • Senior Strength

    Alisha C.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 11:45am - 12:45pm

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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12:00pm

  • Barre

    Debra M.

    Day(s): Mon, Wed - Exercise Room 1

    Time: 12:00pm - 1:00pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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1:00pm

  • Healthy Joints

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:00pm - 2:00pm

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
     
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2:00pm

  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 2:05pm - 2:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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