POOL CLOSURE: The entire pool, pool area, hot tub, and sauna will be closed from 9am to 1pm on Saturday, July 27 for a swim meet.
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Lakewood Family YMCA

253-584-9622 9715 Lakewood Dr SW, Lakewood, WA, 98499
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5:00am

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 5:00am - 8:25am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Open Gym

    Not Staffed

    Day(s): Mon, Wed, Fri - Youth Gym

    Time: 5:00am - 9:15am

    Gym is available for fitness activities.
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  • Open Gym

    Not Staffed

    Day(s): Mon - Main Gym

    Time: 5:00am - 5:15pm

    Gym is available for fitness activities.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 5:00am - 7:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Cycling

    Doug H.

    Day(s): Mon, Wed - Cycling Studio

    Time: 5:15am - 6:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Cardio Strength

    Anna N.

    Day(s): Mon, Wed, Fri - Exercise Room 4

    Time: 5:30am - 6:25am

    Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.
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7:00am

  • Cycling

    Steve H.

    Day(s): Mon - Cycling Studio

    Time: 7:30am - 8:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 7:30am - 8:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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8:00am

  • Healthy Heart

    Tasha .

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 8:30am - 9:30am

    Improve cardiovascular endurance and overall fitness.
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  • Deep Water Aerobics

    3 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 8:30am - 9:30am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Power Yoga

    Sami H.

    Day(s): Mon, Fri - Exercise Room 3

    Time: 8:30am - 9:30am

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
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  • Muscle Toning

    Brett S.

    Day(s): Mon - Exercise Room 4

    Time: 8:30am - 9:25am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 8:35am - 9:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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9:00am

  • Low Impact Cardio

    Judi F.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 9:30am - 10:25am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Boot Camp

    Elise H.

    Day(s): Mon, Wed - Youth Gym

    Time: 9:30am - 10:45am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • Registered Programming

    1 Lap Lane Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Instructional Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • COMMIT Dance Fitness

    Amy B.

    Day(s): Mon - Exercise Room 4

    Time: 9:35am - 10:35am

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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10:00am

  • Gentle Yoga

    Jenni O.

    Day(s): Mon - Exercise Room 3

    Time: 10:30am - 11:30am

    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
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  • Low Impact Circuit

    Deb M.

    Day(s): Mon, Wed - Exercise Room 1

    Time: 10:35am - 11:30am

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a low impact standing circuit workout.
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  • Muscle Toning

    Bryce Ogren

    Day(s): Mon - Exercise Room 4

    Time: 10:45am - 11:45am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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11:00am

  • Open Gym

    Not Staffed

    Day(s): Mon - Youth Gym

    Time: 11:00am - 3:30pm

    Gym is available for fitness activities.
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  • Open Swim

    YMCA Lifeguards

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 11:15am - 12:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Open Swim

    4 Lap Lanes Open

    Day(s): Mon, Tue, Thu - Main Pool

    Time: 11:15am - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Senior Strength

    Alisha C.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 11:45am - 12:45pm

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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12:00pm

  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Barre

    Debra M.

    Day(s): Mon, Wed - Exercise Room 2

    Time: 12:00pm - 1:00pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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1:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Main Pool

    Time: 1:00pm - 3:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Healthy Joints

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:00pm - 2:00pm

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
     
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2:00pm

  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 2:05pm - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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3:00pm

  • Open Swim

    YMCA Lifeguards

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 3:00pm - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Youth Gym

    Time: 3:30pm - 5:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Youth Drop-In

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Youth Center

    Time: 3:30pm - 8:00pm

    Drop in programming and activities for youth ages 8-18 years old.
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  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Youth Gym

    Time: 3:30pm - 5:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open

    Day(s): Mon, Wed - Main Pool

    Time: 3:45pm - 6:40pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon - Instructional Pool

    Time: 3:45pm - 6:25pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

4:00pm

  • Youth Drop-In

    YMCA Staff

    Day(s): Mon, Thu - Computer Lab

    Time: 4:30pm - 5:30pm

    Drop in programming and activities for youth ages 8-18 years old.
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  • Vinyasa Flow Yoga

    Kyra W.

    Day(s): Mon - Exercise Room 3

    Time: 4:30pm - 5:30pm

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
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  • H.I.I.T.

    Stefany L.

    Day(s): Mon, Wed - Exercise Room 4

    Time: 4:45pm - 5:30pm

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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5:00pm

  • Boot Camp

    Mary Jean F.

    Day(s): Mon, Wed, Fri - Main Gym

    Time: 5:30pm - 6:30pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Mon - Youth Gym

    Time: 5:30pm - 6:15pm

    Gym is available for fitness activities.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon - Exercise Room 1

    Time: 5:30pm - 6:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Zumba®

    Beth J.

    Day(s): Mon - Exercise Room 4

    Time: 5:45pm - 6:45pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
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6:00pm

  • Pilates

    Olivia W.

    Day(s): Mon - Exercise Room 2

    Time: 6:05pm - 7:05pm

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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  • Youth Drop-In

    YMCA Staff

    Day(s): Mon, Thu - Computer Lab

    Time: 6:30pm - 8:00pm

    Drop in programming and activities for youth ages 8-18 years old.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon - Exercise Room 1

    Time: 6:30pm - 8:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon - Instructional Pool

    Time: 6:30pm - 7:30pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Mon - Main Gym

    Time: 6:30pm - 9:30pm

    Gym is available for fitness activities.
    Add to Calendar

7:00pm

  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 7:35pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

8:00pm

  • Open Swim

    3 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 8:20pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar