Gordon Family YMCA

253-826-9622 16101 64th St E, Sumner, WA, 98390
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4:00am

  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Activity Pool

    Time: 4:30am - 9:15am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Main Gym

    Time: 4:30am - 10:15am

    Gym is available for fitness activities.
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  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu, Fri - Lap Pool

    Time: 4:30am - 7:45am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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5:00am

  • Open Gym

    YMCA Staff

    Day(s): Tue, Thu - Youth Gym

    Time: 5:00am - 6:30am

    Gym is available for fitness activities.
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  • Boot Camp

    Ciara B.

    Day(s): Tue, Thu, Fri - Multipurpose Room 2

    Time: 5:00am - 6:00am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • Cycling

    Heidi K.

    Day(s): Tue, Thu - Multipurpose Room 3

    Time: 5:15am - 6:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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8:00am

  • Modified Water Aerobics

    YMCA Staff

    Day(s): Tue, Thu - Lap Pool

    Time: 8:00am - 9:00am

    This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.
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  • Zumba® Gold

    Madalene A.

    Day(s): Tue, Thu - Multipurpose Room 1

    Time: 8:00am - 9:00am

    Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.
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  • Muscle Toning

    Kim M.

    Day(s): Tue - Multipurpose Room 2

    Time: 8:15am - 9:15am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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9:00am

  • Gentle Yoga

    Eva R.

    Day(s): Tue, Thu - Spirit, Mind, and Body Room

    Time: 9:15am - 10:15am

    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Sat - Activity Pool

    Time: 9:15am - 12:05pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Cycling

    Jamie M.

    Day(s): Tue - Multipurpose Room 3

    Time: 9:30am - 10:30am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • INSANITY®

    Tera G.

    Day(s): Tue - Multipurpose Room 1

    Time: 9:30am - 10:20am

    Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.
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  • Cardio Dance

    Kim M.

    Day(s): Tue - Multipurpose Room 2

    Time: 9:30am - 10:30am

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
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  • F.I.T. (Functional Intensity Training)

    YMCA Staff

    Day(s): Tue, Thu - Free Weight Room

    Time: 9:30am - 10:00am

    Learn to move the body optimally through a full range of motions through interval exercises. Body weight and resistance equipment are implemented.
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10:00am

  • F.I.T. (Functional Intensity Training)

    YMCA Staff

    Day(s): Tue, Thu - Free Weight Room

    Time: 10:00am - 10:30am

    Learn to move the body optimally through a full range of motions through interval exercises. Body weight and resistance equipment are implemented.
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  • Aqua Dance

    Ilianette S.

    Day(s): Tue, Thu - Lap Pool

    Time: 10:00am - 11:00am

    Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.
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  • Bars and Bands

    Amber R.

    Day(s): Tue, Thu - Multipurpose Room 1

    Time: 10:30am - 11:15am

    The use of resistance bands and body bars are primarily used in this total body workout. Come ready to sweat, build strength and build endurance!
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  • Pilates

    Crystal H.

    Day(s): Tue - Spirit, Mind, and Body Room

    Time: 10:30am - 11:30am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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  • Stroller Fitness

    Jocelyn Z.

    Day(s): Tue, Thu - Main Gym

    Time: 10:35am - 11:20am

    Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.
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  • Kickboxing

    Brooke C.

    Day(s): Tue - Multipurpose Room 2

    Time: 10:45am - 11:45am

    Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals.
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11:00am

  • Open Gym

    Not Staffed

    Day(s): Tue - Court 2

    Time: 11:30am - 7:00pm

    Gym is available for fitness activities.
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  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Court 3

    Time: 11:30am - 4:00pm

    Gym is available for fitness activities.
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12:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Tue - Spirit, Mind, and Body Room

    Time: 12:00pm - 12:45pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Tai Chi

    Edwin R.

    Day(s): Tue, Thu - Multipurpose Room 1

    Time: 12:00pm - 1:00pm

    This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.
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  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Activity Pool

    Time: 12:05pm - 3:45pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Lap Swim

    5 Lap Lanes Open

    Day(s): Tue, Thu - Lap Pool

    Time: 12:30pm - 3:50pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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1:00pm

  • Open Swim

    YMCA Staff

    Day(s): Tue, Thu - Activity Pool

    Time: 1:30pm - 2:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

2:00pm

  • Open Swim

    YMCA Staff

    Day(s): Tue, Thu - Activity Pool

    Time: 2:00pm - 7:45pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • TRX Beginner

    Linette L.

    Day(s): Tue - Multipurpose Room 2

    Time: 2:45pm - 3:30pm

    A method of leveraged body weight exercises that integrate cardiovascular and functional strength, flexibility, balance, and mobility, and prevent injuries.
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3:00pm

  • Teen Time

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Teen Center

    Time: 3:30pm - 5:30pm

    During Teen Time, the Teen Center is dedicated to our 12-18-year-olds. The Teen Center is staffed at this time.
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  • Core and More

    Josh O.

    Day(s): Tue - Multipurpose Room 2

    Time: 3:45pm - 4:30pm

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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4:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Multipurpose Room 3

    Time: 4:00pm - 5:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Adult Drop-in Basketball

    Not Staffed

    Day(s): Tue, Thu - Court 3

    Time: 4:00pm - 6:45pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
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  • H.I.I.T.

    Ryan P.

    Day(s): Tue - Multipurpose Room 2

    Time: 4:45pm - 5:30pm

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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5:00pm

  • Yoga

    Dana R.

    Day(s): Tue - Spirit, Mind, and Body Room

    Time: 5:00pm - 6:00pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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  • Cycling

    Frank

    Day(s): Tue - Multipurpose Room 3

    Time: 5:15pm - 6:15pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar
  • Youth Drop-In

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Teen Center

    Time: 5:30pm - 8:00pm

    Drop in programming and activities for youth ages 8-18 years old.
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  • Youth Drop-In

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Teen Center

    Time: 5:30pm - 8:00pm

    Drop in programming and activities for youth ages 8-18 years old.
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  • Drop-In Art

    YMCA Staff

    Day(s): Tue, Thu - Arts Center

    Time: 5:30pm - 6:30pm

    We offer a variety of free arts drop-in classes for you to explore your creativity and learn more about our program offerings. This is a great time to try out new classes and get to know our talented arts instructors. Drop-in activities are quick hits that take between 10-20 minutes to create. Members 7 and under must be accompanied by an adult caregiver. Projects are optimized for ages 5+, but our instructors will work to create adaptations to reach all ages.
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  • Drop-in Visual Arts

    YMCA Staff

    Day(s): Tue, Thu - Fireplace

    Time: 5:30pm - 6:30pm

    We offer a variety of free visual arts drop-in classes for you to explore your creativity and learn more about our program offerings. This is a great time to try out new classes and get to know our talented arts instructors. Drop-in activities are quick hits that take between 10-20 minutes to create. Members age 7 and under must be accompanied by an adult caregiver. Projects are optimized for ages 5+, but our instructors will work to create adaptations to reach all ages.
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  • Circuit

    Ali C.

    Day(s): Tue - Multipurpose Room 2

    Time: 5:45pm - 6:45pm

    Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.
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6:00pm

  • Pilates

    Oksana K.

    Day(s): Tue, Thu - Spirit, Mind, and Body Room

    Time: 6:15pm - 7:15pm

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Multipurpose Room 3

    Time: 6:20pm - 7:20pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Shallow Water Aerobics

    1 Lap Lane Open

    Day(s): Tue - Lap Pool

    Time: 6:30pm - 7:30pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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7:00pm

  • Zumba®

    Rosa O.

    Day(s): Tue - Multipurpose Room 2

    Time: 7:00pm - 8:00pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
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  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Court 3

    Time: 7:00pm - 8:00pm

    Gym is available for fitness activities.
    Add to Calendar
  • Yoga

    Heide M.

    Day(s): Tue - Spirit, Mind, and Body Room

    Time: 7:30pm - 8:30pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
    Add to Calendar
  • Lap Swim

    1 Lap Lane Open

    Day(s): Tue, Thu - Activity Pool

    Time: 7:30pm - 8:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Drop-In Climb

    YMCA Staff

    Day(s): Tue, Thu - Climbing Wall

    Time: 7:40pm - 9:00pm

    All members ages 5 and up are welcome to belay up the rock wall.
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  • Open Swim

    YMCA Staff

    Day(s): Tue, Thu - Activity Pool

    Time: 7:45pm - 9:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

8:00pm

  • Family Time

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Teen Center

    Time: 8:00pm - 9:30pm

    This area is available for families to enjoy. All children must be at least 6 years old. Members over the age of 18 must be accompanied by a youth member.
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  • Adult Drop-In Volleyball

    YMCA Staff

    Day(s): Tue, Thu - Main Gym

    Time: 8:00pm - 9:00pm

    Join a drop-in game of volleyball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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  • Lap Swim

    6 Lap Lanes Open

    Day(s): Tue, Thu - Lap Pool

    Time: 8:30pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Open Gym

    YMCA Staff

    Day(s): Tue, Wed, Thu - Youth Gym

    Time: 8:30pm - 9:30pm

    Gym is available for fitness activities.
    Add to Calendar