Motivational Mondays
1. Get Some Sleep
You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day.
2. Love Your Workout
…
Continue Reading
Feb 11, 2019
Learning skills, developing character and making friends
At the heart of YMCA youth activities is learning skills, developing character and making friends. But few program environments are as special as summer day camp, where kids become a community as…
Continue Reading
Feb 11, 2019
Five Ways to Be a Great Sports Parent
Think you are raising the next LeBron James or Michael Phelps? Probably not, but parents’ behavior can be a reason children stop wanting to play sports. Check out these five ways to be a great…
Continue Reading
Feb 11, 2019
Yoga for Stress Resilience
Breathe, Stretch, Re-charge
Join instructor Jenny Leung as she helps you use yoga as a therapeutic antidote to stress: slowing down, doing less, and open to receiving. The practice of restorative…
Continue Reading
Apr 27, 2017
What Kids Gain From Summer Camp
For many kids, summer is considered to be a magical time. Summer means potential, energy and time for unstructured play. Magnify that magic with Y summer camp programs!
The Y is one of the largest…
Continue Reading
Apr 27, 2017
YMCA Provides Safe Spaces Outside of School
Only one in three lower income youth participate in out-of-school time or expanded learning programs in St. Paul and Minneapolis, according to Youthprise.
Youthprise also reports that…
Continue Reading
Apr 27, 2017