What is a Healthy Aging Community Café?
There will be a brief (15-25 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions, giving you the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. You have access to the presentations and relevant resource following each weeks topic.
The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
All Community Cafés are held on Tuesdays from 1 – 2pm. They are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please contact Kara Latta (see below).
Register For Upcoming Cafés
🏛️ Voter Rights
Our democracy is founded on the principle of one person, one vote. But that wasn’t always true for everyone. We’ll explore how the voting rights came to be and the struggle several groups had to be counted. We’ll also talk about what it means today to vote and what we can do to protect that right.
Register To Attend the Zoom Meeting on November 4 From 1–2pm.
🍠 Discover the Delight of Squash!
From acorn to zucchini, squash is more than just a fall favorite—it’s a nutritional powerhouse and a culinary chameleon. Join us for a flavorful journey through the many varieties of squash, uncovering fun facts, health benefits, and practical tips for choosing, storing, and preparing these versatile gourds. Whether you're roasting, sautéing, or blending into soups, you'll leave inspired—with recipes in hand and confidence in the kitchen.
Register To Attend the Zoom Meeting on November 11 From 1–2pm.
🙏 The Science of Gratitude: More Than Just a Feeling
Did you know gratitude can change your brain—and your day? Join us for a heartwarming session that explores how gratitude boosts health, happiness, and connection. You might be surprised… we were too!
Register To Attend the Zoom Meeting on November 18 From 1–2pm.
🦃 No Café November 25
No café on November 25. Have a Happy Thanksgiving!
