What is a Healthy Aging Community Café?
There will be a brief (15-25 min) topical introduction with ideas to frame the discussion and consider things in new ways. This will be followed by small group facilitated discussions, giving you the opportunity to share experiences and perspectives or simply listen to your peers as you feel comfortable. You have access to the presentations and relevant resource following each weeks topic.
The goal is to build spirit, mind, and body health such that all may thrive with greater purpose, connection, and well-being.
All Community Cafés are held on Tuesdays from 1 – 2pm. They are FREE and hosted on Zoom. If you are new to Zoom and would like some assistance getting started, please contact Kara Latta (see below).
Register For Upcoming Cafés
✨Reclaiming Your Authentic Self
Reclaiming your authentic self is about reconnecting with the essence of who you are—the version that’s been buried under societal roles, obligations, and self-doubt. It’s not about becoming someone new; it’s about rediscovering the you that has been there all along. This is your invitation to learn, remember, and reclaim.
Register To Attend the Zoom Meeting on October 7 From 1–2pm.
🌋Stay Safe When the Earth Quakes
Join us for an engaging presentation to explore the science behind the shake! Discover what causes earthquakes in WA, how they impact your community, and how to stay safe when the ground starts to shake. Join millions of people around the world for the Great ShakeOut, the world's largest earthquake drill, to get prepared not scared! And yes, we will demonstrate our best Drop, Cover, and Hold On. Don’t miss this dynamic and practical look at one of nature’s most powerful forces!
Register To Attend the Zoom Meeting on October 14 From 1–2pm.
⛰️ Signs from Your Senses
Your senses tell a story. Are you listening? Hearing and vision loss can quietly affect brain health by limiting the sensory input your brain relies on. In this thoughtful session, we’ll learn to recognize the subtle signs our senses offer. Clues to what may be repaired and what may need support. Join us to explore how tuning into these signals can help protect and strengthen your cognitive well-being.
Register To Attend the Zoom Meeting on October 21 From 1–2pm.
🧘Restorative Exercise with Jessica
What does your body need to feel its best today? Join wellness and lifestyle coach Jessica McCollum for a calming café session where you’ll explore simple, daily exercises to boost energy, ease your nervous system, and support strength and mobility. Come as you are—leave feeling more grounded, vibrant, and empowered.
Register To Attend the Zoom Meeting on October 28 From 1–2pm.
