Adult Martial Arts

Adults improve focus, posture, stamina, and flexibility through traditional Martial Arts disciplines.

Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

Details:

Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. This low-impact class is a great for all experience levels.

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