Take your workout to the next level with our knowledgeable personal trainers. They'll partner with you to create a personalized plan to help you reach your goals, whether you're an athlete or looking to start an exercise routine for the first time.
Our certified YMCA personal trainers use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a fitness program tailored just for you.
Contact For More Information:Deb DeLong at 253-906-9945
Personal Fitness is the key to a happy and healthy life. Let me be your guide on that journey to achieve the success your striving for. With the right guidance you can make positive changes in your health and fitness that can make a huge impact in your future. My background doesn’t start with a love of fitness or sports like most, I was diagnosed with scoliosis at the age of 8. After years of wearing a restricting back brace to hold my curved spine in place it was decided that surgery was the only option left. As anyone knows with any type of injury or issue the pain never really subsides. After years of doctors offering to fix the pain with medication I decided to learn or develop ways to build my core and overall body strength. With lots of research and discussing options with doctors, trainers and physical therapists I modify exercises to fit me. No matter where you are, each fitness journey has to be developed around individual people and their needs, as your trainer I will do that and together we will be successful at each step.
- Certified Personal Trainer
- Specialist in Exercise Therapy
- Specialist in Strength and Conditioning
- Training Plans for Clients across the United State
- Physical Conditioning Plans for a collegiate Softball Team
- 15 Years coaching youth soccer
- 4 years coaching cheerleading
- 5 years of classical ballet and tap training
- 4 years physical conditioning youth football program
I strive to be more than just your personal trainer. I want to help create a lifestyle of fitness and wellness through goal setting, motivation, nutrition, personal training and support. I am a highly qualified Sports Performance Coach and Personal Trainer for the next generation of athletes. I encompass a wide scope of knowledge in all aspects of Sports Performance coaching (strength, flexibility, nutrition energy systems development, recovery, and
regeneration). I work with athletes with the most innovative, effective means possible so the athlete can achieve his/her goals.
- SPC - Sports Performance Coach
- USA-NASM CPT - Certified Personal Trainer
- NASM CSAC - Certified Speed and Agility Coach- Athletes Acceleration
- FNS- Fitness Nutrition Specialist
- NASM PES - Performance Enhancement Specialist
- NASM CES - Corrective Exercise Specialist
- NASM IYCC - Member, International Youth and Conditioning Council USA Weightlifting
- Certified Sports Performance Coach and Member
- CPR - American Safety and Health Institute
*Call for pricing
CJ is also available at:
I want to help you take that first step, as well as continue your journey of a healthy lifestyle for a lifetime. I can guide you through the process of identifying and achieving your health and fitness goals. Through this journey you may discover that you are capable of more than you thought possible.
- Ashmead Fitness Trainer Program graduate
- American College of Sports Medicine
I am a National Academy of Sports Medicine (NASM) certified personal trainer with additional training in Functional Fitness, Senior Fitness, and Balance training. I am a strong believer in the concept that health is much more than a number on a scale. Health and wellness have been an interest of mine most of my life. I developed a deep love for strength training and functional fitness after seeing the positive effects it had on my life personally. Growing up I had a very loving family, but like so many other families, food seemed to be the focus at most of our gatherings. Today, several of my family members suffer from health conditions such as obesity, eating disorders, diabetes, heart disease, and cancer. I have firsthand witnessed how a person’s relationship with food and fitness can drastically impact their quality of life. My decision to become a personal trainer stemmed from my desire to help people live the fullest life they can. I am passionate and driven to help others reach their goals. My goal as a personal trainer is to empower others through fitness so that they can be more successful both inside and outside of the gym.
Wednesday: 9:30 am-7pm
Friday: 9:30am- 7pm
Sunday: 10am - 6pm
- NASM Personal Training Certificate
- Balance and Fall Prevention
- Essential Exercises for Seniors
- Functional Training
With proper knowledge, determined effort and sufficient support, Katie believes anyone can achieve their goals. She pours her energy and passion for fitness into helping others achieve their goals through intelligent and evidenced-based program design. Katie entered the field of fitness as a competitive basketball player at the Division I level; however, she also has experience working with kids, adults, athletes, and older adults. For those she works with, she aims to inspire and empower decision making that results in a healthy, active and successful lifestyle. Above all, she believes exercise should be both effective and fun! In her spare time she enjoys travel, spending time outdoors with her family and dog, surfing, skiing, and listening to good music.
- ACE Personal Training
- ACE Group Fitness Instructor
- Yogafit Level 1 & 2
- TRX Group Suspension Training
- Schwinn Cycling
- Bachelor of Arts in history
- Master of Science in Kinesiology
Katie is also available at:
I am married to a oncologist. We have been partners in this since 1987. I am an oncology nurse, and involved in our foundation. We have five children we are very proud of. They are all crazy fitness participants, like Frank and I. We also have two grandchildren. We love biking, hiking, trekking and snowshoeing. My goal with clients is to enhance their fitness so they can be more active and safe in all of their lifetime activities. What we do in the gym, only lays the foundation for a more healthy and full life.
- Bachelor of Science in Nursing from Seattle University
- Ashamed College, degree in Personal Training
- ACSM Certified in Both Health/Fitness Specialist, and Cancer Survivor Trainer
- Basi trained in Pilates
Mary is also available at:
Allyssa holds a Bachelor of Science in Exercise Science as well as an ACSM personal training certification. Aside from her educational background, she also has personal experience in health and fitness. She has been involved in athletics since a young age and continued to compete in track and field at the collegiate level. She developed a high level of knowledge and has a passion for fitness. Allyssa has worked with a variety of different age groups and experience levels. Her decision to become a personal trainer stems from her love for fitness and her desire to help others achieve their goals.
- Bachelor of Science in Exercise Science
- ACSM certified personal trainer