Flexibility, Balance, and Core

Barre Drop-in Class



Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

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Core and More Drop-in Class



Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

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Core Express Drop-in Class



For a 30 minute total body workout, participate in this fast paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.

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Healthy Back Drop-in Class



Gain back pain relief through gentle strengthening exercises. Class is open to all wanting to protect their back and keep it healthy.

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Pilates Drop-in Class



Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

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Piyo® Drop-in Class



Build strength and gain flexbility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.

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Stretch and Stability Drop-in Class



Improve overall flexibility in this relaxing class that stretches all the major muscles of the body, slowly moving through gently choreographed moves.

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Tai Chi Drop-in Class



This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

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