Water Exercise

Group water exercise classes help build muscle and increase flexibility through water resistance and cardio workouts that are low-impact and easy on joints.

Adult Adaptive Aquatics Drop-in Class



A water fitness class for individuals with physical limitations. Participants work with a water fitness instructor and a physical therapist to provide personalized modifications within a group class setting.

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Adult Swim Workout Ages 18+ | Drop-in Class



Swimmers are paired with a coach to improve stroke mechanics, sharpen techniques, and develop workouts to enhance their overall proficiency in the water.

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Deep Water Aerobics Drop-in Class


With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

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Healthy Joints Drop-in Class



Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.

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Lap Swim Drop-in Class



Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

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Masters Swim Drop-in Class



For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.

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Shallow Water Aerobics Drop-in Class



Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

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Swim for Exceptional Children Other



Swim for Exceptional Children (SFEC) is a therapeutic recreational pool program for children 3 months to 18 years of age. It is directed by occupational and physical therapists as well as specialty instructors. This is a family program and parents are required to participate in the class alongside the therapist and the instructor.

Details:

Tuesdays and Thursdays, 6:50-8pm

Saturdays, 9:30am-12pm

Please inquire above for more information about this program.


inquire
inquire
Pearl Freckleton at 253-460-8835