Water Exercise

Group water exercise classes help build muscle and increase flexibility through water resistance and cardio workouts that are low-impact and easy on joints.

Adult Adaptive Aquatics Drop-in Class

A water fitness class for individuals with physical limitations. Participants work with a water fitness instructor and a physical therapist to provide personalized modifications within a group class setting.

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Deep Water Aerobics Drop-in Class

With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

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Healthy Joints Drop-in Class

Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.

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Lap Swim Drop-in Class

Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

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Masters Swim Drop-in Class

For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.

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Shallow Water Aerobics Drop-in Class

Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

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