Take your workout to the next level with our knowledgeable personal trainers. They'll partner with you to create a personalized plan to help you reach your goals, whether you're an athlete or looking to start an exercise routine for the first time.
Our certified YMCA personal trainers use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a fitness program tailored just for you.
Schedule a complimentary Personal Trainer consultation today to discuss your goals, do an intake, experience an example of training, and go over the prices for the various packages to see which package best meets your needs.
Contact For More Information:Deb DeLong at 253-906-9945
My training career started soon after I graduated high school. I was unhappy with my body and decided to make a change. As I found success and others noticed, I was often being asked for advice and help. Fast forward a few years and I have my Associate degree of Kinesiology. I am also an ACE certified personal trainer and have completed their weight loss management specialization. My passion for training comes from the desire to help others not just look better but feel better. I like to set up small goals to achieve big dreams. So, no matter how far from your dreams you are, you can still enjoy small victories that you can always be proud of and prove to yourself that you can accomplish what you set your mind too. I pride myself on being adaptable and giving you unique workouts no matter what your goal is. From gaining muscle and increasing your strength on major lifts to weight loss, just know that you can do it and I’m here to help!
- Associate of Kinesiology
- ACE Certified Personal Trainer
- ACE weight management specialist
Jeremy is also available at:Gordon Family YMCA
Engaging others and guiding people to achieve their goals is at the forefront of my mission as a personal trainer. I am a mother of three boys and know how intimidating the fitness journey can be. Let me help you get back your health and start on your journey. I can help you take the first step and will continue to be by your side to motivate, inspire, and help you.
As your trainer, I will create a program that is safe, fun, and effective. Using weights and functional movements, I will show you exercises that help build a solid foundation to achieve greater strength and endurance. Your success is my success. I want you to look and feel your absolute best. Let me help you achieve your goals and have fun in the process. Let me help you fall in love with fitness!
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- NASM Weight Loss Specialist Certification
- NASM Fitness Nutrition Specialist Certification
- Red Cross CPR/AED Certified
Naky is also available at:Gordon Family YMCA
My experience in the health and fitness industry spans 30 years. As a hands-on director of a chain of women's health clubs and a corporate fitness centre in Vancover B.C., I was able to develop programs that were intense, fun, and efficient. I concentrate on proper form and exercises that are functional to our every day activities. With a bit of education and a lot of motivation, I give my clients the confidence they need to succeed in achieving their fitness goals.
- Diploma Health Sciences, Simon Fraser University
- American Council on Exercise, BCRP
*Call for pricing
Rena is also available at:
Tanya Tesar Longoria
I am convinced that in order to make your fitness goals a reality it has to be an enjoyable and gratifying experience. You need to see and feel your results!
I will tailor a program around your goals and what is important to you. Together we will come up with a routine that you enjoy, that challenges you and that keeps you coming back for more. Let’s make your physical fitness a fun "habit," not a chore!
I have a diverse background, education, and experience in fitness. I was a collegiate heptathlete, worked for the Seattle Sonics for nearly a decade, coached CrossFit for five years and have a lifetime passion for finding creative and fun ways to stay fit.
I’ll enjoy meeting you at the fitness level you are currently at, and to witness the improvements you will make with your training. Youth athletes looking for off-season conditioning, parents just getting back to the gym after raising kids or having babies, competitive athletes looking for an edge, or maybe you are just looking to take a new step towards a healthier lifestyle. Whatever journey you are on, I will keep you motivated and energized as you reach your goals!
- Bachelors degree in Sports Science
- Masters degree in Sports Administration
- NASM personal training certification
- CrossFit Level 1
- CrossFit Level 2
- Collegiate track and field athlete
- CrossFit Masters Regional qualifier, 2014-2019
Tanya is also available at:Gordon Family YMCA
When I was 13 years old, I knew I wanted to work in the fitness industry. I used to ride the bus to the gym and stayed until my mom could pick me up. I was a competitive soccer player and had a deep passion for running and lifting weights. I loved how working out made me feel, inside and outside of the gym. My love for helping others, building meaningful relationships and fitness has led me to where I am today. As my client, I want to help give you the confidence and knowledge to not only know what to do in the gym, but also teach you how to achieve attainable and maintainable fitness goals. I want to show you that fitness can be a lot of fun, especially when you begin to see the results you desire. Let me help you get those results!
I have almost 10 years of experience teaching group fitness. I have taught circuit, boot camp, TRX, step aerobics, indoor cycling, core classes, senior fit, muscle toning, cardio strength, and small group training classes. When I’m not in the gym, I love spending time with my three kids and husband, being a soccer mom, and riding my road bike.
- Bachelor’s Degree in Interdisciplinary Arts and Sciences, University of Washington
- Washington State Teaching K-8, University of Washington
- Special Education Endorsement, Pacific Lutheran University
- NASM Personal Training
- AFAA Group Fitness
- Schwinn Indoor Cycling
- Keiser M3 Indoor Cycling
- FITA Group Fitness
Stephanie is also available at:Gordon Family YMCA