Take your workout to the next level with our knowledgeable personal trainers. They'll partner with you to create a personalized plan to help you reach your goals, whether you're an athlete or looking to start an exercise routine for the first time.
Our certified YMCA personal trainers use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a fitness program tailored just for you.
Contact For More Information:Deb DeLong at 253-906-9945
My training career started soon after I graduated high school. I was unhappy with my body and decided to make a change. As I found success and others noticed, I was often being asked for advice and help. Fast forward a few years and I have my Associate degree of Kinesiology. I am also an ACE certified personal trainer and have completed their weight loss management specialization. My passion for training comes from the desire to help others not just look better but feel better. I like to set up small goals to achieve big dreams. So, no matter how far from your dreams you are, you can still enjoy small victories that you can always be proud of and prove to yourself that you can accomplish what you set your mind too. I pride myself on being adaptable and giving you unique workouts no matter what your goal is. From gaining muscle and increasing your strength on major lifts to weight loss, just know that you can do it and I’m here to help!
- Associate of Kinesiology
- ACE Certified Personal Trainer
- ACE weight management specialist
Jeremy is also available at:Gordon Family YMCA
What are YOUR goals? What do YOU want to accomplish? My passion is to help you find those and achieve them. I enjoy creating an environment that will be different and will challenge you to do things that you didn't think you could do.
I love to think outside the box when getting healthy and will help you find what you love to do. My passion for people and fitness makes personal training a perfect blend of the two. I will work with you one-on-one or in small group sessions. Working out with friends is always more fun!
When I am not training I love to be outside with my husband and 2 kids. Whether it is hiking or finding a new adventure we are usually on the go. I also enjoy competing in races. I have participated in several runs from 5K's up to a marathon, STP bike race, several mud runs, and a few triathlons.
Let me help you find and conquer your goals. It is your time.
- AFAA personal training certified
- TRX certified
- Biggest Loser Pro Certified
- Group Exercise YMCA of USA certified
Lauri is also available at:
Engaging others and guiding people to achieve their goals is at the forefront of my mission as a personal trainer. I am a mother of three boys and know how intimidating the fitness journey can be. Let me help you get back your health and start on your journey. I can help you take the first step and will continue to be by your side to motivate, inspire, and help you.
As your trainer, I will create a program that is safe, fun, and effective. Using weights and functional movements, I will show you exercises that help build a solid foundation to achieve greater strength and endurance. Your success is my success. I want you to look and feel your absolute best. Let me help you achieve your goals and have fun in the process. Let me help you fall in love with fitness!
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- NASM Weight Loss Specialist Certification
- NASM Fitness Nutrition Specialist Certification
- Red Cross CPR/AED Certified
Naky is also available at:Gordon Family YMCA
My experience in the health and fitness industry spans 30 years. As a hands-on director of a chain of women's health clubs and a corporate fitness centre in Vancover B.C., I was able to develop programs that were intense, fun, and efficient. I concentrate on proper form and exercises that are functional to our every day activities. With a bit of education and a lot of motivation, I give my clients the confidence they need to succeed in achieving their fitness goals.
- Diploma Health Sciences, Simon Fraser University
- American Council on Exercise, BCRP
*Call for pricing
Rena is also available at:
A solid foundation of balance, mobility, and strength is what allows us to fully reach any fitness goal. I will help you improve movement, increase strength, build endurance, and achieve results through planning and progressive programming. As your personal trainer, I will work with you to put together an effective exercise program based on your current fitness level and your schedule to help you reach your short term and long term goals. My exercise programs focus on the foundation of building strength, improving range of motion, correcting muscle imbalances, and establishing cardiovascular endurance. The benefits of this type of program are reduced body fat, improved balance and mobility, healthier heart, stronger immunity, increased energy, and an improved metabolic rate. Combined with solid nutrition, we can literally transform your body and the way you feel.
ACE Certified Personal Trainer
Rob is also available at:Gordon Family YMCA
I am passionate about sharing my love for health and wellness with others. I will teach you how to improve your health and feel more alive. I will help you learn what it feels like to be able to conquer something. Whether you have experienced it or not, you have an amazing body with amazing abilities! I earned my BS in Exercise Science from SPU in 2003 and I have had my CSCS (Certified Strength and Conditioning Specialist) certification since 2006. I am an active member of the NSCA (National Strength and Conditioning Association) and take regular continuing education courses to keep my knowledge and training techniques on the cutting edge. I have been working in the Health and Wellness field since 2002. I will help you integrate your spirit, mind, and body through a fun mix of cardiovascular and functional strength training techniques. Read more about Ruth in Northwest Runner Magazine.
- Bachelor's Degree in Exercise Science
- CSCS Certification
Ruth is also available at:
People are capable of so much more than what we give ourselves credit for and I want to help you find and see your true potential. While I may challenge you, it is because I know you can handle it. Although I may push you, I am always aware of your limits. Give me everything that you have and together we can accomplish any goal that you have set in place. This process may be difficult, but one that you can and will be proud of.
- Health and Well-Being Coach
- ACE Certified Personal Trainer
Monday | 12pm-8pm
Tuesday | 12pm-4pm
Wednesday | 12pm-8pm
Thursday | 12pm-4pm
Friday | 12pm-4pm
Shannon is also available at:Gordon Family YMCA
Tanya Tesar Longoria
I am convinced that in order to make your fitness goals a reality it has to be an enjoyable and gratifying experience. You need to see and feel your results!
I will tailor a program around your goals and what is important to you. Together we will come up with a routine that you enjoy, that challenges you and that keeps you coming back for more. Let’s make your physical fitness a fun "habit," not a chore!
I have a diverse background, education, and experience in fitness. I was a collegiate heptathlete, worked for the Seattle Sonics for nearly a decade, coached CrossFit for five years and have a lifetime passion for finding creative and fun ways to stay fit.
I’ll enjoy meeting you at the fitness level you are currently at, and to witness the improvements you will make with your training. Youth athletes looking for off-season conditioning, parents just getting back to the gym after raising kids or having babies, competitive athletes looking for an edge, or maybe you are just looking to take a new step towards a healthier lifestyle. Whatever journey you are on, I will keep you motivated and energized as you reach your goals!
- Bachelors degree in Sports Science
- Masters degree in Sports Administration
- NASM personal training certification
- CrossFit Level 1
- CrossFit Level 2
- Collegiate track and field athlete
- CrossFit Masters Regional qualifier, 2014-2019
Tanya is also available at:Gordon Family YMCA