Managing a Health Condition

Cancer Survivorship | LIVESTRONG at the YMCA Registration Required


LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. Conducted outside of medical facilities to emphasize LIVESTRONG at the YMCA is about health, not disease.

Complete an interest form


Register
Register
RP Paraiso at 253-460-8954

Parkinson's Management | Pedaling for Parkinson's Drop-in Class



Pedaling a bicycle can dramatically change the life of someone with Parkinson's disease (PD). Research conducted at the Cleveland Clinic showed that simply pedaling a bicycle at 80-90 revolutions per minute over a period of time could reduce PD symptoms by as much as 35%. This program is available to any YMCA member living with PD wherever the program is offered. There is no additional fee to participate.

Complete an interest form


Go to Schedules

Preventing Type 2 Diabetes | YMCA's Diabetes Prevention Program Ages 18+ | Other


The program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained lifestyle coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.

Are You at Risk/Are You a Provider?


complete an interest form