Yoga

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

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Family Yoga Drop-in Class



Participants are skillfully and gently guided through yoga postures to improve strength, balance, and flexibility. Class is tailored for family participation.

Details:

We will be featuring Family Yoga demos July 21, August 18, and September 8 at 1:30-2pm before the class will join our weekly Group Exercise schedule starting September 22! Drop in to practice your skill with your family. 

For ages 5 and up with a participating Adult. 


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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

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Pilates Drop-in Class



Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

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Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

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