Low Impact

Build strength and increase stability with Low Impact group exercise classes that are easy on your joints.

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

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Low Impact Cardio Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

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Precor Strength Circuit Drop-in Class


Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

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Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

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Related Activities:
Yoga, Pilates

Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

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