Water Exercise

Aqua Dance Drop-in Class



Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.

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Deep Water Aerobics Drop-in Class



With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

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Healthy Joints Drop-in Class



Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
 

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Lap Swim Drop-in Class



Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

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Sandra Rose at (253) 460-8990

Modified Water Aerobics Drop-in Class



This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.

Details:


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Recreational Swim Drop-in Class



Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.

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Shallow Water Aerobics Drop-in Class



Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

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Water Walking Drop-in Class



A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance.

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