Tacoma Center YMCA

253-597-6444 1144 Market St, Tacoma, WA, 98402
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5:00am

  • Masters Swim

    LeAnn M.

    Day(s): Tue, Thu - Pool

    Time: 5:15am - 6:00am

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • F.I.T. (Functional Intensity Training)

    Not Staffed

    Day(s): Tue, Thu - Training Lab

    Time: 5:30am - 6:30am

    Learn to move the body optimally through a full range of motions through interval exercises. Body weight and resistance equipment are implemented.
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  • Boot Camp

    Lucas Maki

    Day(s): Tue, Thu - Gymnasium

    Time: 5:30am - 6:15am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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6:00am

  • Lap Swim

    YMCA Staff

    Day(s): Thu - Pool

    Time: 6:00am - 10:15am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Precor Strength Circuit

    Phil C.

    Day(s): Thu - Machine Weights Room 1

    Time: 6:30am - 7:30am

    Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.
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7:00am

  • Adult Drop-In Pickleball

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Gymnasium

    Time: 7:30am - 10:00am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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9:00am

  • Registered Programming

    3 Lap Lanes Open

    Day(s): Tue, Thu - Pool

    Time: 9:30am - 10:00am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Tai Chi

    YMCA Staff

    Day(s): Thu - Mind-Body Room

    Time: 9:30am - 10:45am

    This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.
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10:00am

  • Open Gym

    Not Staffed

    Day(s): Thu - Training Lab

    Time: 10:00am - 7:00pm

    Gym is available for fitness activities.
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  • Shallow Water Aerobics

    Judy B.

    Day(s): Tue, Thu - Pool

    Time: 10:15am - 11:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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11:00am

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 11:30am - 12:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Muscle Toning

    Steve S.

    Day(s): Tue, Thu - Gymnasium

    Time: 11:30am - 12:15pm

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Masters Dry Land Stretch

    Chad H.

    Day(s): Tue, Thu - Pool

    Time: 11:45am - 12:00pm

     
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12:00pm

  • Masters Swim

    Chad H.

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 12:00pm - 1:15pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Cycling

    Amy W.

    Day(s): Thu - Mind-Body Room

    Time: 12:15pm - 1:00pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Adult Drop-in Basketball

    YMCA Staff

    Day(s): Thu - Gymnasium

    Time: 12:15pm - 2:00pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
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  • TRX® Circuit

    Britney Johnson

    Day(s): Tue, Thu - Group Exercise Room 1

    Time: 12:15pm - 1:00pm

    Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.
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  • H.I.I.T.

    Steve S.

    Day(s): Tue, Thu - Gymnasium

    Time: 12:30pm - 1:15pm

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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1:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 1:00pm - 5:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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4:00pm

  • Pilates

    Julia R.

    Day(s): Thu - Group Exercise Room 1

    Time: 4:00pm - 5:00pm

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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5:00pm

  • Yoga

    YMCA Staff

    Day(s): Thu - Mind-Body Room

    Time: 5:00pm - 6:00pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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  • R.I.P.P.E.D.®

    Monica C.

    Day(s): Tue, Thu - Group Exercise Room 1

    Time: 5:10pm - 6:10pm

    Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.
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  • Guided Swim

    YMCA Staff

    Day(s): Tue, Thu - 1 Lane Lap Swim

    Time: 5:30pm - 6:30pm

    Encourages swimming for physical fitness and provides social interaction. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Guided Swim

    Chad H.

    Day(s): Tue, Thu - Pool

    Time: 5:30pm - 6:30pm

     
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  • Circuit

    Steve S.

    Day(s): Tue, Thu - Gymnasium

    Time: 5:30pm - 6:30pm

    Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.
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6:00pm

  • Cycling

    Jennifer R.

    Day(s): Thu - Mind-Body Room

    Time: 6:15pm - 7:00pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Deep Water Aerobics

    Cathy H.

    Day(s): Tue, Thu - Pool

    Time: 6:30pm - 7:30pm

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Open Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnasium

    Time: 6:45pm - 9:00pm

    Gym is available for fitness activities.
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7:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Tue, Thu - Pool

    Time: 7:35pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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