Tacoma Center YMCA

253-597-6444 1144 Market St, Tacoma, WA, 98402
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5:00am

  • Masters Swim

    LeAnn M.

    Day(s): Tue, Thu - Pool

    Time: 5:15am - 6:00am

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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6:00am

  • Lap Swim

    YMCA Staff

    Day(s): Thu - Pool

    Time: 6:00am - 10:30am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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7:00am

  • Adult Drop-In Pickleball

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Gymnasium

    Time: 7:30am - 10:00am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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9:00am

  • Tai Chi

    YMCA Staff

    Day(s): Thu - Mind-Body Room

    Time: 9:30am - 10:30am

    This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.
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  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - 2 Lanes Lap Swim

    Time: 9:30am - 10:00am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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10:00am

  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Tue, Thu - 2 Lanes Lap Swim

    Time: 10:15am - 11:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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11:00am

  • Muscle Toning

    Tracy Horne

    Day(s): Tue, Thu - Gymnasium

    Time: 11:30am - 12:15pm

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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12:00pm

  • Masters Swim

    Chad H.

    Day(s): Mon, Tue, Wed, Thu, Fri - 1 Lane Lap Swim

    Time: 12:00pm - 1:15pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • TRX® Circuit

    Lucas Maki

    Day(s): Tue, Thu - Group Exercise Room 1

    Time: 12:15pm - 1:00pm

    Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels. A beginner TRX® class is recommended before trying this class.
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  • Cycling

    Phil Carter

    Day(s): Thu - Mind-Body Room

    Time: 12:15pm - 1:00pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • H.I.I.T. (High Intensity Interval Training)

    Cari Collins

    Day(s): Tue, Thu - Gymnasium

    Time: 12:30pm - 1:00pm

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.
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5:00pm

  • Yoga

    YMCA Staff

    Day(s): Thu - Mind-Body Room

    Time: 5:00pm - 6:00pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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  • R.I.P.P.E.D.®

    Monica C.

    Day(s): Tue, Thu - Group Exercise Room 1

    Time: 5:10pm - 6:10pm

    Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.
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  • Guided Swim

    YMCA Staff

    Day(s): Tue, Thu - 1 Lane Lap Swim

    Time: 5:30pm - 6:30pm

    Encourages swimming for physical fitness and provides social interaction. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • H.I.I.T. (High Intensity Interval Training)

    YMCA Staff

    Day(s): Tue, Thu, Fri - Gymnasium

    Time: 5:30pm - 6:00pm

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.
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6:00pm

  • Core and More

    YMCA Staff

    Day(s): Tue, Thu, Fri - Gymnasium

    Time: 6:00pm - 6:25pm

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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  • Deep Water Aerobics

    YMCA Staff

    Day(s): Tue, Thu - 2 Lanes Lap Swim

    Time: 6:35pm - 7:35pm

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • COMMIT Dance Fitness

    YMCA Staff

    Day(s): Tue, Thu - Gymnasium

    Time: 6:45pm - 7:45pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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  • Open Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnasium

    Time: 6:45pm - 9:00pm

    Gym is available for fitness activities.
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7:00pm

  • Power Yoga

    YMCA Staff

    Day(s): Tue, Thu - Group Exercise Room 1

    Time: 7:15pm - 8:30pm

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
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  • Power Yoga

    YMCA Staff

    Day(s): Tue, Thu - Group Exercise Room 1

    Time: 7:15pm - 8:30pm

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
    Add to Calendar
  • Lap Swim

    YMCA Staff

    Day(s): Tue, Thu - Pool

    Time: 7:35pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

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