Tacoma Center YMCA

253-597-6444 1144 Market St, Tacoma, WA, 98402
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4:00am

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Pool

    Time: 4:45am - 6:00am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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5:00am

  • Cycling

    Beth G.

    Day(s): Mon, Wed, Fri - Mind-Body Room

    Time: 5:15am - 6:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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6:00am

  • Core and More

    Danny L.

    Day(s): Mon, Wed - Group Exercise Room 1

    Time: 6:00am - 6:30am

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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  • Masters Swim

    Garvin M.

    Day(s): Mon, Wed - 1 Lane Lap Swim

    Time: 6:00am - 7:00am

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Cycling

    Beth G.

    Day(s): Mon, Wed - Mind-Body Room

    Time: 6:15am - 7:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar
  • Boot Camp

    Cari Collins

    Day(s): Mon, Wed - Gymnasium

    Time: 6:30am - 7:30am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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7:00am

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Wed - Pool

    Time: 7:00am - 10:30am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Adult Drop-In Pickleball

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Gymnasium

    Time: 7:30am - 10:00am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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8:00am

  • Chair Yoga

    John T.

    Day(s): Mon, Wed - Mind-Body Room

    Time: 8:30am - 9:15am

    Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
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9:00am

  • Low Impact Cardio

    Lucas Maki

    Day(s): Wed - Group Exercise Room 1

    Time: 9:30am - 10:30am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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10:00am

  • Precor Strength Circuit

    Lucas Maki

    Day(s): Mon, Wed - Machine Weights Room 1

    Time: 10:00am - 11:00am

    Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.
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  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - 2 Lanes Lap Swim

    Time: 10:30am - 11:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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11:00am

  • Barre

    YMCA Staff

    Day(s): Wed - Group Exercise Room 1

    Time: 11:15am - 12:00pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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12:00pm

  • Masters Swim

    Chad H.

    Day(s): Mon, Tue, Wed, Thu, Fri - 1 Lane Lap Swim

    Time: 12:00pm - 1:15pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Yoga

    Diane K.

    Day(s): Mon, Wed, Fri - Group Exercise Room 1

    Time: 12:05pm - 1:15pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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  • Boot Camp

    Cari Collins

    Day(s): Mon, Wed, Fri - Gymnasium

    Time: 12:15pm - 1:15pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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1:00pm

  • Open Gym

    Not Staffed

    Day(s): Wed, Thu - Training Lab

    Time: 1:30pm - 2:00pm

    Gym is available for fitness activities.
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4:00pm

  • Belly Dancing

    YMCA Staff

    Day(s): Wed - Mind-Body Room

    Time: 4:00pm - 5:00pm

    Sway, shimmy, and sweat in this core-intensive introduction to Belly Dance! This class is designed to build strength, balance, flexibility, endurance, muscular control, and whole body awareness through basic belly dance movements. 
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  • Barre

    YMCA Staff

    Day(s): Wed - Group Exercise Room 1

    Time: 4:15pm - 5:15pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
    Add to Calendar

5:00pm

  • Boot Camp

    Tommy Gorospe

    Day(s): Mon, Wed - Gymnasium

    Time: 5:30pm - 6:30pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • H.I.I.T. (High Intensity Interval Training)

    Britney Johnson

    Day(s): Wed - Gymnasium

    Time: 5:30pm - 6:30pm

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.
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  • Registered Programming

    YMCA Staff

    Day(s): Mon, Wed - Training Lab

    Time: 5:30pm - 6:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Yoga

    Jennifer S.

    Day(s): Mon, Wed, Fri - Group Exercise Room 1

    Time: 5:30pm - 6:45pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
    Add to Calendar
  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - 2 Lanes Lap Swim

    Time: 5:30pm - 6:30pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar

6:00pm

  • Masters Swim

    Cathy B.

    Day(s): Mon, Wed - 1 Lane Lap Swim

    Time: 6:30pm - 7:30pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
    Add to Calendar
  • Yin Yoga

    YMCA Staff

    Day(s): Mon, Wed - Mind-Body Room

    Time: 6:35pm - 7:35pm

    Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.
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  • Open Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnasium

    Time: 6:45pm - 9:00pm

    Gym is available for fitness activities.
    Add to Calendar
  • COMMIT Dance Fitness

    Dai' B.

    Day(s): Mon, Wed - Group Exercise Room 1

    Time: 6:45pm - 7:45pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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7:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Pool

    Time: 7:30pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

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