Tacoma Center YMCA

253-597-6444 1144 Market St, Tacoma, WA, 98402
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4:00am

  • Lap Swim

    YMCA Staff

    Day(s): Wed, Fri - Pool

    Time: 4:45am - 10:30am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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5:00am

  • Cycling

    Beth G.

    Day(s): Mon, Wed, Fri - Mind-Body Room

    Time: 5:15am - 6:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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6:00am

  • Masters Swim

    Garvin M.

    Day(s): Mon, Wed - Pool

    Time: 6:00am - 7:00am

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Core and More

    Danny L.

    Day(s): Mon, Wed - Group Exercise Room 1

    Time: 6:00am - 6:30am

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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  • Cycling

    Beth G.

    Day(s): Mon, Wed - Mind-Body Room

    Time: 6:15am - 7:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar
  • Boot Camp

    YMCA Staff

    Day(s): Mon, Wed - Gymnasium

    Time: 6:35am - 7:30am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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7:00am

  • Adult Drop-In Pickleball

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Gymnasium

    Time: 7:30am - 10:00am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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8:00am

  • Chair Yoga

    John T.

    Day(s): Mon, Wed - Mind-Body Room

    Time: 8:30am - 9:15am

    Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
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9:00am

  • Low Impact Cardio

    Lucas Maki

    Day(s): Wed - Group Exercise Room 1

    Time: 9:30am - 10:30am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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10:00am

  • Shallow Water Aerobics

    Joan M.

    Day(s): Mon, Wed, Fri - Pool

    Time: 10:30am - 11:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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11:00am

  • Barre

    YMCA Staff

    Day(s): Wed - Group Exercise Room 1

    Time: 11:15am - 12:00pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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  • Lap Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 11:30am - 12:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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12:00pm

  • Open Gym

    Not Staffed

    Day(s): Wed - Training Lab

    Time: 12:00pm - 4:00pm

    Gym is available for fitness activities.
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  • Masters Swim

    Chad H.

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 12:00pm - 1:15pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Yoga

    Diane K.

    Day(s): Mon, Wed, Fri - Group Exercise Room 1

    Time: 12:05pm - 1:15pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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  • Boot Camp

    Rebecca F.

    Day(s): Mon, Wed, Fri - Gymnasium

    Time: 12:15pm - 1:15pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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1:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 1:00pm - 5:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

4:00pm

  • Barre

    YMCA Staff

    Day(s): Wed - Group Exercise Room 1

    Time: 4:15pm - 5:15pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
    Add to Calendar

5:00pm

  • Registered Programming

    1 Lap Lane Open

    Day(s): Wed - Pool

    Time: 5:30pm - 6:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Shallow Water Aerobics

    Dee

    Day(s): Mon, Wed, Fri - Pool

    Time: 5:30pm - 6:30pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar
  • Yoga

    Jennifer S.

    Day(s): Mon, Wed, Fri - Group Exercise Room 1

    Time: 5:30pm - 6:30pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
    Add to Calendar
  • Boot Camp

    Britney Johnson

    Day(s): Mon, Wed - Gymnasium

    Time: 5:30pm - 6:30pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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6:00pm

  • Masters Swim

    Cathy B.

    Day(s): Mon, Wed - Pool

    Time: 6:30pm - 7:30pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
    Add to Calendar
  • Yin Yoga

    YMCA Staff

    Day(s): Mon, Wed - Mind-Body Room

    Time: 6:35pm - 7:35pm

    Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.
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  • COMMIT Dance Fitness

    Dai' B.

    Day(s): Mon, Wed - Group Exercise Room 1

    Time: 6:45pm - 7:45pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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  • Open Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnasium

    Time: 6:45pm - 9:00pm

    Gym is available for fitness activities.
    Add to Calendar

7:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Pool

    Time: 7:30pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar