Tacoma Center YMCA

253-597-6444 1144 Market St, Tacoma, WA, 98402
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4:00am

  • Lap Swim

    YMCA Staff

    Day(s): Mon - Pool

    Time: 4:45am - 10:30am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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5:00am

  • Cycling

    Beth G.

    Day(s): Mon, Wed, Fri - Mind-Body Room

    Time: 5:15am - 6:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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6:00am

  • Masters Swim

    Garvin M.

    Day(s): Mon, Wed - Pool

    Time: 6:00am - 7:00am

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Core and More

    Danny L.

    Day(s): Mon, Wed - Group Exercise Room 1

    Time: 6:00am - 6:30am

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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  • Cycling

    Beth G.

    Day(s): Mon, Wed - Mind-Body Room

    Time: 6:15am - 7:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • H.I.I.T.

    Barbara M.

    Day(s): Mon - Group Exercise Room 1

    Time: 6:35am - 7:35am

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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  • Boot Camp

    YMCA Staff

    Day(s): Mon, Wed - Gymnasium

    Time: 6:35am - 7:30am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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7:00am

  • Adult Drop-In Pickleball

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Gymnasium

    Time: 7:30am - 10:00am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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8:00am

  • Chair Yoga

    John T.

    Day(s): Mon, Wed - Mind-Body Room

    Time: 8:30am - 9:15am

    Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
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9:00am

  • Low Impact Cardio

    Claudia E.

    Day(s): Mon - Group Exercise Room 1

    Time: 9:30am - 10:15am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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10:00am

  • Open Gym

    Not Staffed

    Day(s): Mon - Training Lab

    Time: 10:00am - 4:00pm

    Gym is available for fitness activities.
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  • Shallow Water Aerobics

    Joan M.

    Day(s): Mon, Wed, Fri - Pool

    Time: 10:30am - 11:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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11:00am

  • Barre

    Diane K.

    Day(s): Mon - Group Exercise Room 1

    Time: 11:15am - 12:00pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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  • Lap Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 11:30am - 12:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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12:00pm

  • Masters Swim

    Chad H.

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 12:00pm - 1:15pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Yoga

    Diane K.

    Day(s): Mon, Wed, Fri - Group Exercise Room 1

    Time: 12:05pm - 1:15pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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  • Boot Camp

    Lucas M.

    Day(s): Mon, Wed, Fri - Gymnasium

    Time: 12:15pm - 1:15pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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1:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Pool

    Time: 1:00pm - 5:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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4:00pm

  • Nia®

    Kelda V.

    Day(s): Mon - Group Exercise Room 1

    Time: 4:15pm - 5:15pm

    A non-impact physical conditioning program that combines martial arts and dance arts in a workout set to music.
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5:00pm

  • Cycling

    YMCA Staff

    Day(s): Mon - Mind-Body Room

    Time: 5:15pm - 6:15pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar
  • Shallow Water Aerobics

    Dee

    Day(s): Mon, Wed, Fri - Pool

    Time: 5:30pm - 6:30pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Yoga

    Jennifer S.

    Day(s): Mon, Wed, Fri - Group Exercise Room 1

    Time: 5:30pm - 6:30pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
    Add to Calendar
  • Boot Camp

    Tommy Gorospe

    Day(s): Mon, Wed - Gymnasium

    Time: 5:30pm - 6:30pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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6:00pm

  • Masters Swim

    Cathy B.

    Day(s): Mon, Wed - Pool

    Time: 6:30pm - 7:30pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
    Add to Calendar
  • Yin Yoga

    YMCA Staff

    Day(s): Mon, Wed - Mind-Body Room

    Time: 6:35pm - 7:35pm

    Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.
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  • COMMIT Dance Fitness

    Dai' B.

    Day(s): Mon, Wed - Group Exercise Room 1

    Time: 6:45pm - 7:45pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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  • Open Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnasium

    Time: 6:45pm - 9:00pm

    Gym is available for fitness activities.
    Add to Calendar

7:00pm

  • Lap Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Pool

    Time: 7:30pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar