Morgan Family YMCA

253-564-9622 1002 S Pearl St, Tacoma, WA, 98465
printPrint printing

6:00am

  • Open Swim

    Not Staffed

    Day(s): Sat - Instructional Pool

    Time: 6:30am - 7:30am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Lap Swim

    6 Lap Lanes Open

    Day(s): Sat - Main Pool

    Time: 6:30am - 8:00am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

7:00am

  • H.I.I.T.

    Brett S.

    Day(s): Sat - Multipurpose Room 2

    Time: 7:00am - 7:45am

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

    Add to Calendar
  • Vinyasa Flow Yoga

    Amy R.

    Day(s): Sat - Triangle Room

    Time: 7:30am - 8:45am

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
    Add to Calendar
  • Shallow Water Aerobics

    Linda S.

    Day(s): Sat - Instructional Pool

    Time: 7:30am - 8:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar

8:00am

  • Cardio Step

    Rebekah M.

    Day(s): Sat - Multipurpose Room 2

    Time: 8:00am - 9:00am

    Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.
    Add to Calendar
  • Piyo®

    Rachel G.

    Day(s): Sat - Dance Studio

    Time: 8:00am - 8:45am

    Build strength and gain flexbility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.
    Add to Calendar
  • Registered Programming

    4 Lap Lanes Open

    Day(s): Sat - Main Pool

    Time: 8:00am - 8:55am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Sat - Multipurpose Room 1

    Time: 8:30am - 10:00am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Sat - Instructional Pool

    Time: 8:30am - 9:30am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open - Adults Only

    Day(s): Sat - Main Pool

    Time: 8:55am - 12:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

9:00am

  • Registered Programming

    YMCA Staff

    Day(s): Sat - Dance Studio

    Time: 9:00am - 5:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Vinyasa Flow Yoga

    Denise M.

    Day(s): Sat - Triangle Room

    Time: 9:00am - 10:15am

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
    Add to Calendar
  • Cycling

    Chelsea B.

    Day(s): Sat - Cycling Studio

    Time: 9:00am - 10:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar
  • Cardio Strength

    Mark F.

    Day(s): Sat - Multipurpose Room 2

    Time: 9:15am - 10:30am

    Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.
    Add to Calendar
  • Swim for Exceptional Children

    YMCA Staff

    Day(s): Sat - Instructional Pool

    Time: 9:30am - 12:00pm

    Swim for Exceptional Children (SFEC) is a therapeutic recreational pool program for children 3 months to 18 years of age. It is directed by occupational and physical therapists as well as specialty instructors. This is a family program and parents are required to participate in the class alongside the therapist and the instructor.

    Add to Calendar

10:00am

  • Registered Programming

    YMCA Staff

    Day(s): Sat - Multipurpose Room 1

    Time: 10:00am - 11:30am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Cardio Dance

    Necole C.

    Day(s): Sat - Multipurpose Room 2

    Time: 10:45am - 11:45am

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
    Add to Calendar

12:00pm

  • Open Swim

    Not Staffed

    Day(s): Sat - Instructional Pool

    Time: 12:00pm - 7:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Registered Programming

    3 Lap Lanes Open

    Day(s): Sat - Main Pool

    Time: 12:00pm - 2:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Drop-In Toddler Gym

    YMCA Staff

    Day(s): Sat - Gymnastics Gym

    Time: 12:20pm - 2:00pm

    Toddler Gym is an opportunity for parents to help their young children explore the gymnastics gym under the guidance of trained gymnastics staff. Parent participation is required.
    Add to Calendar

1:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Sat - Indoor Climbing

    Time: 1:00pm - 3:10pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

2:00pm

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Sat - Main Pool

    Time: 2:00pm - 7:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

3:00pm

  • Open Climb

    YMCA Staff

    Day(s): Sat - Indoor Climbing

    Time: 3:15pm - 4:30pm

    Ages 15 and older with YMCA Belay Certification. A Belay Certified member may bring a non-certified member while in this program. Members who have previous belaying experience may be belay tested during this time with a staff member in order to gain Belay Certification. Ages 5+ with a Belay Certified Member.
    Add to Calendar