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Morgan Family YMCA

253-564-9622 1002 S Pearl St, Tacoma, WA, 98465
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4:00am

  • Open Swim

    Not Staffed

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 4:45am - 5:30am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 4:45am - 8:55am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

5:00am

  • Shallow Water Aerobics

    Cathy H.

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 5:30am - 6:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Cycling

    Lynn H.

    Day(s): Wed - Cycling Studio

    Time: 5:45am - 6:45am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and a water bottle.
    Add to Calendar
  • R.I.P.P.E.D.®

    Lise O.

    Day(s): Wed, Fri - Multipurpose Room 2

    Time: 5:45am - 6:45am

    Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.
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6:00am

  • Adult Drop-In Pickleball

    Not Staffed

    Day(s): Wed - Middle Gym

    Time: 6:00am - 7:30am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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  • Modified Water Aerobics

    Cathy H.

    Day(s): Mon, Wed - Instructional Pool

    Time: 6:45am - 7:45am

    This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.
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8:00am

  • Muscle Toning

    Angel R.

    Day(s): Wed - Multipurpose Room 2

    Time: 8:00am - 8:55am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Shallow Water Aerobics

    Crystal B.

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 8:00am - 9:00am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar
  • Core and More

    Sandy P.

    Day(s): Wed - Dance Studio

    Time: 8:30am - 9:30am

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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  • Registered Programming

    3 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 8:55am - 11:30am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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9:00am

  • Cardio Dance

    Katie H.

    Day(s): Mon, Wed, Fri - Middle Gym

    Time: 9:00am - 9:45am

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
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  • Senior Strength

    Billy T.

    Day(s): Wed, Fri - Multipurpose Room 1

    Time: 9:00am - 9:45am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Cycling

    Regina M.

    Day(s): Wed - Cycling Studio

    Time: 9:00am - 10:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and a water bottle.
    Add to Calendar
  • Deep Water Aerobics

    3 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 9:00am - 10:00am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Registered Programming

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 9:00am - 10:30am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Low Impact Cardio

    Barb B.

    Day(s): Mon, Wed, Fri - Multipurpose Room 2

    Time: 9:00am - 10:00am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Vinyasa Flow Yoga

    Whitney S.

    Day(s): Mon, Wed, Fri - Triangle Room

    Time: 9:30am - 10:45am

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
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  • Pilates

    Sandy P.

    Day(s): Wed - Dance Studio

    Time: 9:45am - 10:45am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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10:00am

  • Stroller Fitness

    Alea J.

    Day(s): Mon, Wed, Fri - Main Gym

    Time: 10:00am - 10:45am

    Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.
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  • Senior Strength

    Jennifer B.

    Day(s): Wed - Multipurpose Room 1

    Time: 10:00am - 10:45am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Parkinson's Management | Pedaling for Parkinson's

    Billy T.

    Day(s): Mon, Wed - Cycling Studio

    Time: 10:30am - 11:30am

    Are you living with Parkinson’s?

    Pedaling for Parkinson’s involves riding an indoor stationary bicycle to help reduce the symptoms of Parkinson’s Disease. In fact, riding a stationary bike can reduce the symptoms of Parkinson’s by up to 35%. Join us for a class!

    Complete an interest form

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  • Healthy Joints

    Tasha C.

    Day(s): Wed - Instructional Pool

    Time: 10:30am - 11:15am

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
     
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  • Drop-In Toddler Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnastics Gym

    Time: 10:30am - 12:00pm

    Toddler Gym is an opportunity for parents to help their young children explore the gymnastics gym under the guidance of trained gymnastics staff. Parent participation is required.
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11:00am

  • Iyengar Yoga

    Nina R.

    Day(s): Mon, Wed - Triangle Room

    Time: 11:00am - 12:00pm

    Build strength, flexibility, balance, and equanimity as class draws on the Iyengar tradition. Special attention is paid to correct body alignment.
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  • Cardio Dance

    Shekera M.

    Day(s): Mon, Wed, Fri - Multipurpose Room 2

    Time: 11:00am - 12:00pm

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Wed, Fri - South Gym

    Time: 11:15am - 11:50am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Aqua Yoga

    Angel R.

    Day(s): Wed, Fri - Instructional Pool

    Time: 11:15am - 12:00pm

    Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.
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  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 11:30am - 1:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

12:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Wed - Middle Gym

    Time: 12:00pm - 12:35pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Wed - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar
  • Stretch and Stability

    Angel R.

    Day(s): Mon, Wed, Fri - Dance Studio

    Time: 12:05pm - 1:00pm

    Improve overall flexibility in this relaxing class that stretches all the major muscles of the body, slowly moving through gently choreographed moves.
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  • TRX®

    Chelsea B.

    Day(s): Mon, Wed, Fri - Multipurpose Room 2

    Time: 12:30pm - 1:15pm

    Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.
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1:00pm

  • Open Swim

    Not Staffed

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:00pm - 1:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Senior Strength

    Angel R.

    Day(s): Wed - Dance Studio

    Time: 1:15pm - 2:00pm

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
    Add to Calendar
  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 1:30pm - 3:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Stroke Fitness

    Michael Guill

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:30pm - 2:15pm

    This range of motion, balance, and stretching emphasized class is for individuals who have experienced a stroke or dementia.
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2:00pm

  • Open Swim

    Not Staffed

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 2:15pm - 4:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Fall Risk Reduction and Arthritis Management | Enhance Fitness

    YMCA Staff

    Day(s): Mon, Wed, Fri - Multipurpose Room 1

    Time: 2:15pm - 3:15pm

    Do you want to move without pain?

    Enhance®Fitness helps seniors who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.

    Complete an interest form

    Other ways fitness helps seniors:

    • Alleviate the symptoms of arthritis and other chronic conditions.
    • Improved cognitive function.
    • Improved mental health.
    • Builds muscle mass

    Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

    Take the Fall Risk Quiz

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3:00pm

  • Lap Swim

    4 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 3:00pm - 3:55pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

4:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 4:00pm - 7:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open - Adults Only

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 4:00pm - 7:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Youth Drop-In

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Drop-In Zone

    Time: 4:00pm - 7:30pm

    Drop in programming and activities for youth ages 8-18 years old.
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  • Open Gym

    1 Basketball Hoop Open

    Day(s): Wed - Middle Gym

    Time: 4:00pm - 5:20pm

    Gym is available for fitness activities.
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  • Power Yoga

    Alison C.

    Day(s): Mon, Wed - Triangle Room

    Time: 4:00pm - 5:00pm

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Wed, Thu - Dance Studio

    Time: 4:00pm - 8:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Wed - Middle Gym

    Time: 4:00pm - 5:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Tue, Wed, Thu - Indoor Climbing

    Time: 4:00pm - 7:15pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    Billy T.

    Day(s): Mon, Wed - Multipurpose Room 1

    Time: 4:00pm - 5:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

5:00pm

  • Wednesday Workshop

    Chelsea B.

    Day(s): Wed - Middle Gym

    Time: 5:30pm - 6:15pm

    Want to try something new? Join us for a different 45-minute full-body workshop each week. Improve your physical skills and reach your goals in a friendly and motivating atmosphere.
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  • Barre

    Angel R.

    Day(s): Wed - Multipurpose Room 2

    Time: 5:30pm - 6:30pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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  • Cycling

    Jennifer G.

    Day(s): Wed - Cycling Studio

    Time: 5:30pm - 6:15pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and a water bottle.
    Add to Calendar

6:00pm

  • H.I.I.T.

    Tina P.

    Day(s): Mon, Wed - Middle Gym

    Time: 6:30pm - 7:15pm

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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7:00pm

  • Lap Swim

    1 Lap Lane Open - Adults Only

    Day(s): Mon, Wed - Main Pool

    Time: 7:00pm - 8:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Shallow Water Aerobics

    Sally B.

    Day(s): Mon, Wed - Instructional Pool

    Time: 7:00pm - 8:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar
  • Cardio Dance

    Devina L.

    Day(s): Wed - Multipurpose Room 2

    Time: 7:15pm - 8:15pm

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
    Add to Calendar

8:00pm

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Wed, Fri - Main Pool

    Time: 8:00pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Adult Adaptive Aquatics

    Laura B.

    Day(s): Wed - Instructional Pool

    Time: 8:00pm - 9:00pm

    A water fitness class for individuals with physical limitations. Participants work with a water fitness instructor and a physical therapist to provide personalized modifications within a group class setting.
    Add to Calendar
  • Adult Swim Workout

    YMCA Staff

    Day(s): Mon, Wed - Main Pool

    Time: 8:00pm - 9:00pm

    Swimmers are paired with a coach to improve stroke mechanics, sharpen techniques, and develop workouts to enhance their overall proficiency in the water.
    Add to Calendar
  • Masters Swim

    YMCA Staff

    Day(s): Mon, Wed - Main Pool

    Time: 8:00pm - 9:00pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
    Add to Calendar
  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 8:00pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Adult Futsal

    Miguel .

    Day(s): Wed - Middle Gym

    Time: 8:00pm - 10:00pm

    Similar to indoor soccer, this sport is played between two teams of five without a keeper. The game is played in a gym using court lines and a ball smaller than a traditional soccer ball. Our Adult Fustal program is perfect for both experienced and novice players. Join us for some engaging, high-energy fun!

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9:00pm

  • Open Swim - Adults Only

    YMCA Lifeguards

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 9:00pm - 10:00pm

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
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  • Open Swim - Adults Only

    6 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:00pm - 10:00pm

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
    Add to Calendar