Mel Korum Family YMCA

253-841-9622 302 43rd Ave SE, Puyallup, WA, 98374
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4:00am

  • Open Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Youth Gym

    Time: 4:30am - 9:00am

    Gym is available for fitness activities.
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  • Open Swim - Adults Only

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Instructional Pool

    Time: 4:30am - 9:00am

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
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  • Lap Swim - Adults Only

    6 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu, Fri - Main Pool

    Time: 4:30am - 8:00am

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
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5:00am

  • Zumba®

    Dixie S.

    Day(s): Tue, Thu - Group Exercise Room - Level 2

    Time: 5:15am - 6:15am

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
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  • Adult Drop-in Basketball

    YMCA Staff

    Day(s): Tue, Thu - Main Gym

    Time: 5:30am - 7:00am

    Join for a drop-in basketball game for friendly competition in a supportive environment.
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  • Cycling

    Matthew K.

    Day(s): Thu - Cycling Studio

    Time: 5:30am - 6:30am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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7:00am

  • Adult Drop-In Pickleball

    YMCA Staff

    Day(s): Tue, Thu - Main Gym

    Time: 7:00am - 9:00am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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8:00am

  • Deep Water Aerobics

    YMCA Staff

    Day(s): Tue, Thu - Main Pool

    Time: 8:00am - 8:50am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Spoga

    Julie K.

    Day(s): Tue, Thu - Cycling Studio

    Time: 8:15am - 9:15am

    Strengthen commonly underworked core muscles and develop flexibility in this 30-minute cardio workout combining cycling and yoga.
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  • Chair Yoga

    Gae D.

    Day(s): Thu - Group Exercise Room - Level 2

    Time: 8:15am - 9:15am

    Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
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9:00am

  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 9:00am - 11:00am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Toddler Pool

    Time: 9:00am - 12:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Youth Gym

    Time: 9:00am - 11:00am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Main Pool

    Time: 9:15am - 10:15am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Cycling

    Bill J.

    Day(s): Tue, Thu - Cycling Studio

    Time: 9:30am - 10:30am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Circuit

    Tara S.

    Day(s): Thu - Main Gym

    Time: 9:30am - 10:30am

    Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.
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  • Precor Strength Circuit

    Teri W.

    Day(s): Thu - Precor Area

    Time: 9:30am - 10:30am

    Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.
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  • Yoga

    Char A.

    Day(s): Thu - Martial Arts Dance Studio - Level 1

    Time: 9:30am - 10:30am

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
    Add to Calendar
  • Zumba®

    Michelle T.

    Day(s): Tue, Thu - Group Exercise Room - Level 2

    Time: 9:30am - 10:30am

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
    Add to Calendar

10:00am

  • Registered Programming

    3 Lap Lanes Open

    Day(s): Tue, Wed, Thu - Main Pool

    Time: 10:15am - 12:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Core and More

    Teri W.

    Day(s): Thu - Group Exercise Room - Level 2

    Time: 10:35am - 11:35am

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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  • Adult Drop-In Pickleball

    YMCA Staff

    Day(s): Tue, Thu - Main Gym

    Time: 10:45am - 1:30pm

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
    Add to Calendar

11:00am

  • Healthy Joints

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 11:00am - 12:00pm

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
     
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  • Open Gym

    YMCA Staff

    Day(s): Mon, Tue, Thu, Fri - Youth Gym

    Time: 11:00am - 4:00pm

    Gym is available for fitness activities.
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  • Pedaling for Parkinson's

    Bill J.

    Day(s): Tue, Thu, Fri - Cycling Studio

    Time: 11:30am - 12:30pm

    Pedaling a bicycle can dramatically change the life of someone with Parkinson's disease (PD). Research conducted at the Cleveland Clinic showed that simply pedaling a bicycle at 80-90 revolutions per minute over a period of time could reduce PD symptoms by as much as 35%. This program is available to any YMCA member living with PD wherever the program is offered. There is no additional fee to participate.
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  • Low Impact Classic, Chair

    RP P.

    Day(s): Thu - Group Exercise Room - Level 2

    Time: 11:50am - 12:20pm

    Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is optional for support.
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12:00pm

  • Aqua Dance

    1 Lap Lane Open

    Day(s): Tue, Thu - Main Pool

    Time: 12:00pm - 1:00pm

    Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.
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  • Open Swim - Toddler Time

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Toddler Pool

    Time: 12:00pm - 3:30pm

    This time is reserved for children ages 6 years and younger accompanied by an adult swimmer at arm’s distance from the child.
    Add to Calendar
  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Thu - Instructional Pool

    Time: 12:00pm - 3:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Aqua Dance

    YMCA Staff

    Day(s): Tue, Thu - Main Pool

    Time: 12:00pm - 1:00pm

    Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.
    Add to Calendar

1:00pm

  • Open Swim

    3 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 1:00pm - 3:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

3:00pm

  • Registered Programming

    1 Lap Lane Open

    Day(s): Tue, Wed, Thu - Main Pool

    Time: 3:30pm - 7:10pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Wed, Thu - Toddler Pool

    Time: 3:30pm - 7:10pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Tue, Wed, Thu - Instructional Pool

    Time: 3:30pm - 7:10pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Piyo®

    Jim M.

    Day(s): Tue, Thu - Group Exercise Room - Level 2

    Time: 3:45pm - 4:45pm

    Build strength and gain flexbility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.
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4:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Thu - Youth Gym

    Time: 4:00pm - 6:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Youth Gym

    Time: 4:00pm - 6:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Cycling

    Debbi W.

    Day(s): Mon, Tue, Thu - Cycling Studio

    Time: 4:30pm - 5:30pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar

5:00pm

  • STRONG by Zumba®

    Katrina M.

    Day(s): Tue, Thu - Group Exercise Room - Level 2

    Time: 5:00pm - 6:00pm

    A high intensity interval training workout driven by the science of Synced Music Motivation. Using your own body weight, you will gain muscular endurance, tone, and definition.
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  • H.I.I.T. (High Intensity Interval Training)

    Colely H.

    Day(s): Tue, Thu - Main Gym

    Time: 5:15pm - 6:00pm

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.
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6:00pm

  • Open Gym

    YMCA Staff

    Day(s): Tue, Thu - Youth Gym

    Time: 6:00pm - 6:30pm

    Gym is available for fitness activities.
    Add to Calendar
  • Foam Rolling Express

    George G.

    Day(s): Tue, Thu - Group Exercise Room - Level 2

    Time: 6:10pm - 6:40pm

    Offset your training with our express foam roller classes. Foam rollers can improve core stability, muscle recovery, strength, balance, and flexibility. Release the tight muscles, fascial adhesions, and improve blood flow.
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  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Main Gym

    Time: 6:30pm - 7:45pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Youth Gym

    Time: 6:30pm - 9:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Youth Gym

    Time: 6:30pm - 9:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Zumba®

    Tye L.

    Day(s): Tue, Thu - Group Exercise Room - Level 2

    Time: 6:45pm - 7:45pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
    Add to Calendar

7:00pm

  • Swim Team

    YMCA Staff

    Day(s): Tue, Thu - Main Pool

    Time: 7:15pm - 8:15pm

    Engage in competitive swimming with a goal-focused emphasis. Swim team participation promotes sportsmanship, self-esteem, self-discipline, self-improvement, and social interaction. Participants must be at least at the Stroke Mechanics swimming level.
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  • Open Swim - Toddler Time

    YMCA Staff

    Day(s): Tue, Wed, Thu, Fri - Toddler Pool

    Time: 7:15pm - 9:00pm

    This time is reserved for children ages 6 years and younger accompanied by an adult swimmer at arm’s distance from the child.
    Add to Calendar
  • Open Swim

    YMCA Staff

    Day(s): Tue, Wed, Thu, Fri - Instructional Pool

    Time: 7:15pm - 9:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Yoga

    Shannon H.

    Day(s): Thu - Group Exercise Room - Level 2

    Time: 7:50pm - 8:50pm

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
    Add to Calendar

8:00pm

  • Adult Drop-in Basketball

    YMCA Staff

    Day(s): Tue, Thu - Main Gym

    Time: 8:00pm - 10:00pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
    Add to Calendar
  • Lap Swim - Adults Only

    3 Lap Lanes Open

    Day(s): Tue, Thu, Fri - Main Pool

    Time: 8:15pm - 9:00pm

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
    Add to Calendar

9:00pm

  • Open Swim - Adults Only

    3 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 9:00pm - 10:00pm

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
    Add to Calendar
  • Lap Swim - Adults Only

    6 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:00pm - 10:00pm

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
    Add to Calendar

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