Lakewood Family YMCA

253-584-9622 9715 Lakewood Dr SW, Lakewood, WA, 98499
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7:00am

  • Reflection Time

    Not Staffed

    Day(s): Tue, Wed, Fri, Sat - Chapel

    Time: 7:00am - 10:00am

    Sometimes we need a space and time to be quiet, to reflect, to pray. We invite you to visit our chapel during reflection times to do just that. 
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  • Open Swim

    YMCA Staff

    Day(s): Sat - Instructional Pool

    Time: 7:00am - 7:55am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Lap Swim

    6 Lap Lanes Open

    Day(s): Sat - Main Pool

    Time: 7:00am - 8:00am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Adult Drop-in Basketball

    YMCA Staff

    Day(s): Sat - Main Gym

    Time: 7:45am - 3:15pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
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8:00am

  • Lap Swim

    2 Lap Lanes Open

    Day(s): Sat - Main Pool

    Time: 8:00am - 9:00am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Tai Chi

    Lihuang W.

    Day(s): Sat - Exercise Room 3

    Time: 8:00am - 9:00am

    This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.
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  • Deep Water Aerobics

    Rochelle

    Day(s): Sat - Main Pool

    Time: 8:00am - 9:00am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Youth Drop-In

    YMCA Staff

    Day(s): Sat - Youth Center

    Time: 8:00am - 4:00pm

    Drop in programming and activities for youth ages 8-18 years old.
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  • Aqua Yoga

    YMCA Staff

    Day(s): Sat - Instructional Pool

    Time: 8:00am - 8:45am

    Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.
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  • COMMIT Dance Fitness

    Donna B.

    Day(s): Sat - Exercise Room 1

    Time: 8:15am - 9:15am

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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  • Cycling

    Jolene/Kerry .

    Day(s): Sat - Cycling Studio

    Time: 8:30am - 9:30am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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9:00am

  • H.I.I.T.

    Ryan Y.

    Day(s): Sat - Exercise Room 4

    Time: 9:00am - 10:00am

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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  • Registered Programming

    YMCA Lifeguards

    Day(s): Sat - Instructional Pool

    Time: 9:00am - 12:40pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Lap Swim

    1 Lap Lane Open

    Day(s): Sat - Main Pool

    Time: 9:05am - 12:40pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Registered Programming

    1 Lap Lane Open

    Day(s): Sat - Main Pool

    Time: 9:15am - 12:40pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Vinyasa Flow Yoga

    Mary Jean F.

    Day(s): Sat - Exercise Room 3

    Time: 9:30am - 10:30am

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
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10:00am

  • Registered Programming

    YMCA Staff

    Day(s): Sat - Instructional Pool

    Time: 10:00am - 12:15pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Reflection Time

    Not Staffed

    Day(s): Mon, Tue, Wed, Thu, Fri, Sat, Sun - Chapel

    Time: 10:00am - 12:00pm

    Sometimes we need a space and time to be quiet, to reflect, to pray. We invite you to visit our chapel during reflection times to do just that. 
    Add to Calendar
  • R.I.P.P.E.D.®

    Shiela W.

    Day(s): Sat - Exercise Room 4

    Time: 10:15am - 11:15am

    Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.
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  • Pilates

    Judi F.

    Day(s): Sat - Exercise Room 3

    Time: 10:40am - 11:40am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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12:00pm

  • Open Swim

    YMCA Lifeguards

    Day(s): Sat - Instructional Pool

    Time: 12:20pm - 7:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Lap Swim

    3 Lap Lanes Open

    Day(s): Sat - Main Pool

    Time: 12:45pm - 7:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Open Swim

    YMCA Lifeguards

    Day(s): Sat - Main Pool

    Time: 12:45pm - 7:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

2:00pm

  • Open Gym

    Not Staffed

    Day(s): Sat - Main Gym

    Time: 2:15pm - 7:30pm

    Gym is available for fitness activities.
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3:00pm

  • Open Gym

    Not Staffed

    Day(s): Sat - Youth Gym

    Time: 3:15pm - 7:30pm

    Gym is available for fitness activities.
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5:00pm

  • Reflection Time

    Not Staffed

    Day(s): Mon, Wed, Fri, Sat - Chapel

    Time: 5:00pm - 8:00pm

    Sometimes we need a space and time to be quiet, to reflect, to pray. We invite you to visit our chapel during reflection times to do just that. 
    Add to Calendar