Squatting In YMCA Powerlifting Course

 

 

Powerlifting Course

 

Each movement in powerlifting is a full-body exercise with resistance elements that help increase muscular strength. Because powerlifting rewards proper form and is relatively simple, you’re less likely to injure yourself and can take powerlifting knowledge with you anywhere.

 

Powerlifting is appropriate if you’re comfortable and proficient in squatting, deadlifting, and bench pressing. If you are new to resistance training, check out our Intro to Weight Training course.

 

Sessions take place throughout the year for ages 15 and above.