In celebration of National Women's Day, come join us on your mat for a Yoga for Menopause class. Take back your health, honor this powerful transition, and enjoy yoga together.

Come to our PR Day to find your max lifts in the big 3 (squat, bench press and deadlift)! Whether you're an experienced lifter or new to lifting this is a great opportunity to meet other lifters and have fun in a safe and positive environment.

Let's roll! Grab your lucky dice and get ready for an afternoon of laughs and wild dice action! No skills needed- just bring your game face and party spirit. Prizes, good vibes, and a whole lot of Bunko fun are waiting.

Join us for a fun and relaxing family yoga workshop, where parents and kids can stretch, breathe, and bond together! This beginner-friendly session will take you through playful poses, simple breathing exercises, and mindful movement designed to strengthen family connections and promote wellness for all ages.