YMCA Healthy Living, Healthy Community Blog

“I am doing a new thing, now it springs forth … I will make a way in the wilderness and rivers in the desert.” – Isaiah 43:19 Day 133. When we first entered this current altered state of existence… Continue Reading

“That all of them may be one.” – John 17:21 Day 126. Even though I held out hope the governor would grant Kitsap County the opportunity to move into Phase 3, it became apparent that Phase 3… Continue Reading

“A body is made up of many parts, and each of them has its own use.” –Romans 12:4 Day 119. It continues to be a rollercoaster of emotions when it comes to anticipating whether or not we will… Continue Reading

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” –… Continue Reading

1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day. 2. Love Your Workout … Continue Reading

Think you are raising the next LeBron James or Michael Phelps? Probably not, but parents’ behavior can be a reason children stop wanting to play sports. Check out these five ways to be a great… Continue Reading