Your Recovery Starts Here

Take 10 minutes to recharge your body and relax your mind.

Post-Workout Recovery at the YMCA

You Work Hard

And you work out hard. Now there’s a place to slow down. With the recovery add-on members get access to HydroMassage and CryoLounge chairs at select Y locations for just $15/month added to your membership. Settle in for up to 10 minutes before a workout to warm up or after to wind down.

Take A Breath

Recovery isn't just physical. Some days, the best thing you can do for yourself is sit down, close your eyes, and let your body be still. The HydroMassage and CryoLounge chairs give you a reason to do exactly that. Just a quiet space to decompress, reset, and let your body recover.

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A Closer Look at Our Recovery Amenities

HydroMassage Chairs

HydroMassage chairs use warm, pressurized water jets that travel along your back, shoulders, and legs while you stay fully clothed and completely dry. Adjust the pressure and speed to target the areas that need it most. Use it before a workout for ten minutes to loosen up tight muscles and get your body moving, or after to help cool down and recover.

CryoLounge Chairs

CryoLounge chairs offer a cooling recovery experience, circulating cool air around your body while you recline. The cooling sensation feels refreshing and restorative, especially after a high-intensity workout or cardio session. Sit back, relax, and let the chair do the work for up to ten minutes.

Red Light Therapy

Red Light Therapy uses low wavelength red light to help with muscle recovery, relaxation and overall wellness while you sit back. A restorative experience that can help to recharge you after a workout or long day with its gentle warmth and soothing light. Use it before exercise to help your body feel warmed up and ready to move or after to help recovery and relaxation. Just sit back and relax and enjoy the session up to ten minutes.