Across the YMCA of Pierce and Kitsap Counties, many members take part in programs designed for people living with Parkinson’s. In the Pedaling for Parkinson’s cycling class, participants are building strength, maintaining their independence, and connecting with others who understand their journey. For many, it’s a rare space where exercise feels not only possible, but empowering.
One Ride, Many Journeys
Ken learned about the program from his neurologist shortly after his diagnosis. Although he’d always been interested in exercise, he wasn’t doing the most effective activities for his condition. That changed once he joined the Y. “I haven’t missed a Rock Steady Boxing or Pedaling for Parkinson’s class since,” he says.
Theresa, who first connected with Pedaling for Parkinson’s in 2014 while volunteering at the Pearl Street Family YMCA as a cycling instructor, notes that Parkinson’s looks different for everyone. Symptoms can range from tremors to changes in speech or movement, and medications may take time to work. Patience, respect, and understanding are key. “If you see one person with Parkinson’s, you’ve seen one person with Parkinson’s,” she says. That philosophy shows how the class supports each rider at their own pace and ability level.
For Ken, the results have been remarkable. Just a few months ago, he struggled to lift two wooden sawhorses. Recently, he picked them up with ease. “Mentally I’m in a better place because I know I’m doing everything I can to delay the symptoms of Parkinson’s,” he says.
And the benefits go beyond strength. He’s surprised by his own enthusiasm, and he and his wife have built connections at Pearl Street through their classes. “To be honest, I’ve never been a team player,” he admits. But the camaraderie in class keeps him coming back. “Everybody laughs. I look forward to every single class.”
A Class Designed for Parkinson’s
Unlike traditional spin classes with high speeds, resistance changes, and standing climbs, Pedaling for Parkinson’s focuses on maintaining a steady pace. Research shows the greatest benefits come when participants pedal at about 80 RPM, a pace Theresa keeps them focused on throughout class.
Each rider’s workout is adapted to their needs. Some ride upright bikes for the best results, while others use recumbent bikes if balance is a challenge. “I just remind them to meet themselves where they’re at,” Theresa says.
This is My Tribe
Theresa has watched participants build endurance, strength, and confidence in unexpected ways. She remembers Lynn, who came to class certain she could only ride for 15 minutes on her physical therapist’s orders. That first day, she got caught up in conversation with the group and was surprised to see she’d gone 20 minutes. From there, she gradually worked her way up to 30 minutes.
Moments like that highlight how much the social side of class matters. Riders encourage one another, share stories, and often forget how much time has passed. “This is my tribe,” Theresa says. “Whatever support they need, I’m going to be there for them. And even when I need support, they’re there for me.”
Advice From the Bike
Theresa’s advice for someone considering the program is simple: meet yourself where you are and let movement be part of your journey. Ken agrees, adding that the sooner you start, the better. “Get going with exercise as fast as you can,” he says. “It’s free, and you can have as much as you want.”