When Lynn first learned of her Parkinson’s diagnosis, she wasn’t sure of what would come next. But she knew she needed to stay active. She was already a Y member and had been attending exercise classes almost daily. When she told her class instructor about her diagnosis, she was immediately pointed to Rock Steady Boxing.
That recommendation changed everything for Lynn.
Parkinson’s is a progressive disease with no cure. For many, staying active and connected with a community is one of the most powerful ways to fight back. Rock Steady Boxing uses boxing-based fitness to help improve balance, reduce stiffness and neuroinflammation, and regain confidence.
The classes offer more than just physical benefits. They provide structure, motivation, and a shared sense of purpose. Participants of Rock Steady Boxing describe the group as a second family. They come for the exercise, but stay for each other. The understanding, grace, and patience they find in class provide much needed support on a difficult journey.
“It’s important that we have a chance to talk to other people with Parkinson’s,” says Lynn. “Because people just don’t understand unless you’ve actually got it.”
The Y’s health and wellness programs, like Rock Steady Boxing, help heal through movement and connection. The program gives people living with Parkinson’s the strength to keep going. It supports them physically, mentally, and socially, with others by their side.