Before you head away or time with family and to enjoy turkey, it’s a great time to make sure you’re putting yourself first. That means taking time to yourself to reflect upon the season of gratitude; spending time with loved ones to fill your emotional cup; and burning off some of those delicious calories with YMCA360.
We know it’s harder to make time for our health during the holidays but having YMCA360 at your fingertips is a stupendous advantage to being a member at the Y. You can visit us in centers the day after Thanksgiving to burn the bird or engage your whole family with one of our new on demand classes.
In addition to the bevy of on demand and live options already available. On YMCA360, here are the new releases now available to you.
- Chair Yoga with instructor Dani Fletcher
- Upper Body Strength with instructor Annie Doyle
- Yoga Flow with instructor Whitney Shafer
- Yin Yoga with instructor Whitney Shafer
- Muscle up with instructor Annie Doyle
- Cycle HIIT with instructor Stephanie Carlson
- Cycle Circuit with instructor Stephanie Carlson
- Dance Beat with instructor Kate Hardeman
- Muscle up with instructor Daniel Ly
- Fierce with instructor Annie Doyle