YMCA Healthy Living, Healthy Community Blog

Did you know that the word motivation comes from the Latin verb movere, which means “to move”? Motivation is the driving force behind our actions, and comes in two forms: intrinsic and extrinsic. If… Continue Reading

Updated August 12, 2024 Falls Prevention Awareness Week is September 23-27, and we’ll be hosting events across our community centers to help you learn more about how to create greater balance… Continue Reading

We believe in nurturing the potential of every child and instilling them with values that guide their path in life towards a brighter future. One of the values that will help propel them toward their… Continue Reading

September is Childhood Obesity Awareness Month, and as children and families start their new school-year routines, it’s a perfect time to reflect and refresh your family’s healthy habits. As families… Continue Reading

As the new school year approaches, we wanted to share with our community the exciting leadership opportunities that await your teens! Teens and future leaders are invited to attend our Teen… Continue Reading

At the Y, we understand the importance of affordable and accessible childcare. That is why in the last school year, 25 percent of families in our care received either a subsidy or scholarship. The Y… Continue Reading