Summer Series | Shallow Aqua HIIT
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Weekly on Wednesday, 6 - 6:45am until Thu, Aug 28 2025
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Join us every Wednesday at 6am for Shallow Aqua HIIT! Using the resistance of the water, challenge yourself with high-intensity interval training (HIIT) that delivers both cardio and strength results. Aim to improve your personal best, then switch to active recovery without slowing to a standstill.
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