COMMIT Dance Fitness
COMMIT Dance Fitness is a dynamic, fun-filled HIIT influenced (High intensity interval training) dance workout. Each routine focuses on essential fitness elements created for a variety of popular music, from all over the world, that will inspire everyone to get moving.
This fun class can be any variety of dance that mainly focuses on the beat. Common genres of music you may hear include pop and hip hop.
Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Ring Side - Bag
Boost your stamina in this kickboxing-themed class. You will feel motivated while practicing fundamental punch and kick combinations. You will also increase your cardiovascular endurance. You will use a boxing bag in this class.
Ring Side - Shadow
Boost your stamina in this kickboxing-themed class. You will feel motivated while practicing fundamental punch and kick combinations. You will also increase your cardiovascular endurance. This is a shadow boxing class.
Step is a fun workout that will build cardio endurance through body weight exercise of stepping on and off of a step bench.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Challenge yourself with high-intensity interval training (HIIT) that delivers both cardio and strength results. Aim to improve your personal best, then switch to active recovery without slowing to a standstill.
An all-encompassing workout designed to produce total body results. Complete Conditioning is designed for all fitness levels and will strengthen your cardiovascular system as well as most muscle groups.
R.I.P.P.E.D. is a workout that combines resistance, intervals, power, plyometrics, endurance, and core.
This class is designed for parents with younger children who can remain in their stroller. You will increase muscular and cardiovascular strength in this boot camp-style class.
Designed to push you to the edge of your limit, but have fun in the process. This class will fire up your metabolism and target your cardio, strength, and muscular endurance without going over the edge.
Get lost in the moment and let the playlist spark your performance. Gear up with our music-fueled indoor ride as your journey builds endurance and strength.
Use the ballet barre or a chair and isometric exercises to build muscular endurance and balance, to firm, lengthen, lift and sculpt the core, arms, legs, and glutes.
A 30-minute class that absolutely works more than abs. Use a variety of equipment to strengthen your framework including glutes, core, and back.
Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization. Use of equipment will vary from instructor to instructor.
Stretch and Roll
Join this class and improve your stability, flexibility, fitness performance, muscle function, and balance. Similar to a massage, stretching and rolling helps break up fascia and release tightness while optimizing recovery after workouts.
Often described as "meditation in motion" the art of Tai Chi has long been a source of health, vitality, and longevity. This practice will take you through slow and fluid movements for low impact exercise and meditation.
Get a total body low-impact workout that focuses on muscular strength while increasing balance. A chair can be used for support.
Regardless of your starting point, this class will help you improve total body strength while using various resistance tools and alternate with low-impact aerobics. A chair can be used for support.
Overcome Low Impact Cardio
This low-impact class is designed to overcome excessive stress that can be placed on your joints. Increase your heart rate while moving to the music. A chair can be used for support.
Zumba Gold Low Impact Cardio
The design of this class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.
Sit Strong Seated Low Impact
This low-impact class is perfect for anybody looking to build cardiovascular and muscular strength and improve flexibility. Sit Strong provides you the opportunity to get stronger without standing or high-intensity movements.
Conditioned resistance training focuses on every muscle group with the intention of improving your strength, muscular endurance, and muscle tone.
Join a TRX class to use your bodyweight along with the TRX suspension trainer to develop strength, balance, flexibility, and core stability. Additional equipment may be incorporated.
A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. This class is designed to help individuals who are dealing with limited range of motion. This class will help you develop strength, flexibility, and balance through a safely guided practice. **you will not get on the floor in this class.
A gentle class focusing on slow, rhythmic movement that flows from pose to pose and is designed for relaxation. This is a good place to start if you are new to yoga or looking for more stretching and flexibility. bring your own mat and strap, yoga blocks provided.
Vinyasa Yoga will strengthen and lengthen your muscles and improve your balance and flexibility by taking you through a variety of poses. You can expect a continuous flow as you connect your breath from pose to pose.
Yin Yoga is a more quiet and contemplative practice. You can expect to hold your poses for several minutes at a time while you work to lengthen the connective tissues and increase elasticity.
Yoga will strengthen and lengthen your muscles and improve your balance and flexibility by taking you through a variety of poses. You can expect continuous movement as you flow from pose to pose. This physical yoga practice will be unique to the teacher guiding the experience.