Do your glutes and hips feel sluggish or tight? This can restrict your movements and leave you more prone to injuries. Improving your glute and hip mobility and stability can help you feel more like yourself. Mobility and stability exercises are the key to achieving that goal.

Come get your perfect high performance fit with our Schwinn Certified instructors. Get comfortable in the saddle before Lazyman Iron Man starts and the summer trails begin.

Join David for some line dancing fun! This class is great for all levels! 

Tap into your inner energy and elevate your awareness in this transformative Kundalini workshop led by Peter. Through breathwork, movement, mantra, and meditation, you’ll explore practices designed to awaken the body’s natural vitality and connect to a deeper sense of self. Whether you're new to Kundalini or returning to your practice, this powerful session offers space for insight, release, and renewal.

Come in to compete with your Squat and you could have your name placed on our center's personal record (PR) board! Break barriers and records!

Come in to compete with your Squat and you could have your name placed on our center's personal record (PR) board! Break barriers and records!