Take a break in your winter holidays, Yoga style! We will be offering multiple workshops, join us for one or all! No reservations necessary, just drop in!
Spirit, Mind, and Body Room
10am Chair Yoga with Carol and Dianne
10:45am Yoga Basics Mini Workshop with Kathy and Dianne
11:30am - 12pm Break: Please bring a light lunch to keep your energy up!
12pm Intro to Yin with Sound Bath with Marcela
1pm Slow Flow and Restorative Savasana with Hannah