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YMCA of Pierce and Kitsap Counties YMCA of Pierce and Kitsap Counties
Main navigation
  • Locations
  • Membership
    • Join the Y
      • Apply for a Scholarship Apply for a Scholarship
      • American Rescue Plan Act Scholarship Fund American Rescue Plan Act Scholarship Fund
      Scholarships
      • Corporate Membership Corporate Membership
      • Foster Membership Foster Membership
      • Insurance Provided Memberships Insurance Provided Memberships
      • Military Outreach Military Outreach
      • Virtual + Hybrid Membership Virtual + Hybrid Membership
      Additional Membership Choices
      • Guest Passes Guest Passes
      • Nation-Wide Access Nation-Wide Access
      Flexible Access
    • Member Support and Resources
  • Programs
      • Adult Sports at the Y Adult Sports at the Y
      • Basketball Basketball
      • Pickleball Pickleball
      • Soccer Soccer
      • Volleyball Volleyball
      Adult Sports
    • Arts
      • Swimming and Aquatics Programs at the Y Swimming and Aquatics Programs at the Y
        • Swim Lessons at the Y
        • Swim Starters
        • Swim Basics
        • Swim Strokes
        Swim Lessons Swim Lessons
      • Swim Team Swim Team
      • Water Exercise Water Exercise
      Aquatics
      • Making an Impact in our Community Making an Impact in our Community
      • Community Groups Community Groups
      • Bridge of Hope Bridge of Hope
      • Center for Community Impact Center for Community Impact
      • Teen Leadership Teen Leadership
      • The Y Without Walls The Y Without Walls
      Community Outreach
      • Little Learners | Ages 3-5 Years Little Learners | Ages 3-5 Years
      • Child Watch Child Watch
      • Kids Night Out Kids Night Out
      • Late Nite Late Nite
      • Specialty Clinics Specialty Clinics
      Child and Teen In-Center Activities
    • Gymnastics
      • Group Exercise Classes Group Exercise Classes
      • KickStart Free Coaching Program KickStart Free Coaching Program
        • Managing a Health Condition Information
        • ACT! Childhood Healthy Living Program
        • Blood Pressure Self-Monitoring
        • Care Coordination and Resource Navigation
        • Diabetes Prevention
        • Enhance®Fitness Fall Prevention
        • LIVESTRONG Fitness for Cancer Patients and Survivors
        • Weight Loss Program
        Managing A Health Condition Managing A Health Condition
      • Personal Training Personal Training
      Health and Wellness
      • Virtual Streaming Hub Virtual Streaming Hub
      • Healthy Aging Community Cafés Healthy Aging Community Cafés
      • Virtual + Hybrid Membership Virtual + Hybrid Membership
      • YMCA360 YMCA360
      Virtual YMCA
      • Youth Sports at the Y Youth Sports at the Y
      • Youth Basketball League Youth Basketball League
      • Youth Flag Football Youth Flag Football
      • Youth Tee-Ball Youth Tee-Ball
      • Youth Volleyball Youth Volleyball
      Youth Sports

    • Explore programs and classes that fit your schedule.

      Guide me to find my activity
  • Registration
  • Schedules
  • Camp
    • YMCA Camp Seymour
    • YMCA Camp Lake Helena
      • Break Week Camp Information Break Week Camp Information
      • At Your Local School At Your Local School
      • AT YOUR LOCAL Y AT YOUR LOCAL Y
      • At Camp Lake Helena At Camp Lake Helena
      Break Week Camp
      • Summer Day Camp Information Summer Day Camp Information
      • At Your Local School At Your Local School
      • At Your Local Y At Your Local Y
      Summer Day Camp
  • Child Care
    • Programs and Services
    • Before and After School Care
    • Early Learning Centers
    • Registration Help and Resources
    • Y Memberships Through Child Care
  • Give
    • Donate Now
    • 2025 Annual Golf Tournament
    • Leave a Legacy
    • Endowment
    • More Ways to Give
      • Gig Harbor Sports Fields Gig Harbor Sports Fields
      • Gordon Playfield Project Gordon Playfield Project
      Expanding to Meet Community Need
  • About
    • Our Mission and Vision
    • Blog
    • Careers
    • Commitment to Safety
      • MultiCare Partnership With the Y MultiCare Partnership With the Y
      • ACT! Actively Changing Together ACT! Actively Changing Together
      • Blood Pressure Self-Monitoring Blood Pressure Self-Monitoring
      • Enhance Fitness® Enhance Fitness®
      • LIVESTRONG® at the YMCA LIVESTRONG® at the YMCA
      • YMCA Diabetes Prevention Program YMCA Diabetes Prevention Program
      • YMCA Weight Loss Program YMCA Weight Loss Program
      MultiCare and the YMCA
      • Events Around The Y Events Around The Y
      • Y Community Stories Y Community Stories
      News and Events
    • Strategic Plan
    • Volunteer

Summer Series | Super Muscle Up

Date and Time
Jul 23 2025 | 10:30 - 11:30am
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Location
Lakewood Family YMCA
Directions
Smiling YMCA Group Exercise Instructor
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Join Yvette for an extended SUPER Muscle UP class.

Contact for more information
Lakewood Family YMCA
253-584-9622
lakewoodmembership@ymcapkc.org

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© YMCA of Pierce and Kitsap Counties. The YMCA of Pierce and Kitsap Counties is a 501(c)(3) Non-Profit Organization. Donations are tax-exempt EIN:91-0565562