Join our rejuvenating workshop led by certified instructors Jai & Randi, as we delve into the perfect blend of invigorating workouts, gentle stretches, and first-hand postnatal recovery insights. Discover the keys to continue your fitness journey after childbirth in a supportive and welcoming environment. Whether you're a new mom or looking to support a loved one, this workshop offers a nurturing space to nurture your body and mind. Find your fit at the Y's Postnatal Exercise Workshop!