Summer Series | Foam Rolling Workshop

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Location
Lakewood Family YMCA
Directions
Stretch and Roll
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Discover the benefits of foam rolling for muscle recovery, flexibility, and injury prevention. This guided session with Jazmin will teach you effective techniques to release tension and improve mobility.

Contact for more information
Lakewood Family YMCA
253-584-9622
lakewoodmembership@ymcapkc.org