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YMCA of Pierce and Kitsap Counties YMCA of Pierce and Kitsap Counties
Main navigation
  • Locations
  • Membership
    • Join the Y
      • Apply for a Scholarship Apply for a Scholarship
      • American Rescue Plan Act Scholarship Fund American Rescue Plan Act Scholarship Fund
      Scholarships
      • Corporate Membership Corporate Membership
      • Foster Membership Foster Membership
      • Insurance Provided Memberships Insurance Provided Memberships
      • Military Outreach Military Outreach
      • Virtual + Hybrid Membership Virtual + Hybrid Membership
      Additional Membership Choices
      • Guest Passes Guest Passes
      • Nation-Wide Access Nation-Wide Access
      Flexible Access
    • Member Support and Resources
  • Programs
      • Adult Sports at the Y Adult Sports at the Y
      • Basketball Basketball
      • Pickleball Pickleball
      • Soccer Soccer
      • Volleyball Volleyball
      Adult Sports
    • Arts
      • Swimming and Aquatics Programs at the Y Swimming and Aquatics Programs at the Y
        • Swim Lessons at the Y
        • Swim Starters
        • Swim Basics
        • Swim Strokes
        Swim Lessons Swim Lessons
      • Swim Team Swim Team
      • Water Exercise Water Exercise
      Aquatics
      • Making an Impact in our Community Making an Impact in our Community
      • Community Groups Community Groups
      • Bridge of Hope Bridge of Hope
      • Center for Community Impact Center for Community Impact
      • Teen Leadership Teen Leadership
      • The Y Without Walls The Y Without Walls
      Community Outreach
      • Little Learners | Ages 3-5 Years Little Learners | Ages 3-5 Years
      • Child Watch Child Watch
      • Kids Night Out Kids Night Out
      • Late Nite Late Nite
      • Specialty Clinics Specialty Clinics
      Child and Teen In-Center Activities
    • Gymnastics
      • Group Exercise Classes Group Exercise Classes
      • KickStart Free Coaching Program KickStart Free Coaching Program
        • Managing a Health Condition Information
        • ACT! Childhood Healthy Living Program
        • Blood Pressure Self-Monitoring
        • Care Coordination and Resource Navigation
        • Diabetes Prevention
        • Enhance®Fitness Fall Prevention
        • LIVESTRONG Fitness for Cancer Patients and Survivors
        • Weight Loss Program
        Managing A Health Condition Managing A Health Condition
      • Personal Training Personal Training
      Health and Wellness
      • Virtual Streaming Hub Virtual Streaming Hub
      • Healthy Aging Community Cafés Healthy Aging Community Cafés
      • Virtual + Hybrid Membership Virtual + Hybrid Membership
      • YMCA360 YMCA360
      Virtual YMCA
      • Youth Sports at the Y Youth Sports at the Y
      • Youth Basketball League Youth Basketball League
      • Youth Cheerleading Youth Cheerleading
      • Youth Flag Football Youth Flag Football
      • Youth Soccer Leagues Youth Soccer Leagues
      • Youth Tee-Ball Youth Tee-Ball
      • Youth Volleyball Youth Volleyball
      Youth Sports

    • Explore programs and classes that fit your schedule.

      Guide me to find my activity
  • Registration
  • Schedules
  • Camp
    • YMCA Camp Seymour
    • YMCA Camp Lake Helena
      • Break Week Camp Information Break Week Camp Information
      • At Your Local School At Your Local School
      • AT YOUR LOCAL Y AT YOUR LOCAL Y
      • At Camp Lake Helena At Camp Lake Helena
      Break Week Camp
      • Summer Day Camp Information Summer Day Camp Information
      • At Your Local School At Your Local School
      • At Your Local Y At Your Local Y
      Summer Day Camp
  • Child Care
    • Programs and Services
    • Before and After School Care
    • Early Learning Centers
    • Registration Help and Resources
    • Y Memberships Through Child Care
  • Give
    • Donate Now
    • 2025 Annual Golf Tournament
    • Leave a Legacy
    • Endowment
    • More Ways to Give
      • Gig Harbor Sports Fields Gig Harbor Sports Fields
      • Gordon Playfield Project Gordon Playfield Project
      Expanding to Meet Community Need
  • About
    • Our Mission and Vision
    • Blog
    • Careers
    • Commitment to Safety
      • Events Around The Y Events Around The Y
      • Y Community Stories Y Community Stories
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Summer Series | Foam Rolling Workshop

Date and Time
Aug 20 2025 | 12 - 1:30pm
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0 more dates
Location
Lakewood Family YMCA
Directions
Stretch and Roll
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Discover the benefits of foam rolling for muscle recovery, flexibility, and injury prevention. This guided session with Jazmin will teach you effective techniques to release tension and improve mobility.

Contact for more information
Lakewood Family YMCA
253-584-9622
lakewoodmembership@ymcapkc.org

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© YMCA of Pierce and Kitsap Counties. The YMCA of Pierce and Kitsap Counties is a 501(c)(3) Non-Profit Organization. Donations are tax-exempt EIN:91-0565562